17.5 km | 01:49:30 | 06:15/km日期: 2020-01-25 15:54 - 平均心率: 143 - 卡路里: 1171 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76%
Pace: 06'09" / 05'18" / 05'23" / 05'29" / 05'07" / 05'49" / 08'24" / 05'48" / 05'19" / 05'31" / 05'25" / 05'11" / 05'22" / 35'27" / 04'46" / 05'18" / 05'13" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'23") | 1000 / 1000 |
2 | | 05'18" (+00'33") | 1000 / 2000 |
3 | | 05'22" (+00'37") | 1000 / 3000 |
4 | | 05'29" (+00'44") | 1000 / 4000 |
5 | | 05'07" (+00'22") | 1000 / 5000 |
6 | | 05'49" (+01'04") | 1000 / 6000 |
7 | | 08'23" (+03'38") | 1000 / 7000 |
8 | | 05'47" (+01'02") | 1000 / 8000 |
9 | | 05'19" (+00'34") | 1000 / 9000 |
10 | | 05'30" (+00'45") | 1000 / 10000 |
11 | | 05'25" (+00'40") | 1000 / 11000 |
12 | | 05'11" (+00'26") | 1000 / 12000 |
13 | | 05'21" (+00'36") | 1000 / 13000 |
14 | | 17'35" (+12'50") | 1000 / 14000 |
15 | | 04'45" | 1000 / 15000 |
16 | | 05'18" (+00'33") | 1000 / 16000 |
17 | | 05'02" (+00'17") | 1000 / 17000 |
18 | | 05'10" (+00'25") | 499 / 17499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
217.86 km ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'18" | 00:11'27" |
3 | 05'23" | 00:16'50" |
4 | 05'29" | 00:22'19" |
5 | 05'07" | 00:27'26" |
6 | 05'49" | 00:33'15" |
7 | 08'24" | 00:41'39" |
8 | 05'48" | 00:47'27" |
9 | 05'19" | 00:52'46" |
10 | 05'31" | 00:58'17" |
11 | 05'25" | 01:03'42" |
12 | 05'11" | 01:08'53" |
13 | 05'22" | 01:14'15" |
14 | 35'27" | 01:49'42" |
15 | 04'46" | 01:54'28" |
16 | 05'18" | 01:59'46" |
17 | 05'13" | 02:04'59" |
17.5 | 05'10" | 02:07'34" |