44.5 km | 04:15:48 | 05:44/km日期: 2020-01-25 05:37 - 總爬升: 458 m - 平均心率: 172 - 卡路里: 1950 Cal - 總步數: 49204 - 平均步頻: 192 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 86%
Pace: 06'29" / 05'37" / 05'38" / 05'43" / 05'39" / 05'41" / 05'31" / 05'43" / 05'50" / 05'55" / 05'51" / 07'30" / 06'01" / 05'48" / 06'01" / 06'23" / 06'41" / 06'15" / 06'40" / 06'42" / 07'24" / 06'05" / 05'50" / 05'38" / 05'27" / 05'55" / 05'44" / 05'45" / 05'30" / 05'19" / 05'06" / 05'07" / 05'05" / 05'02" / 05'20" / 05'51" / 05'32" / 05'19" / 05'12" / 04'57" / 05'15" / 04'58" / 05'07" / 05'27" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'25") | 1002 / 1002 | 193 / 79 |
| 2 | | 05'41" (+00'36") | 1002 / 2004 | 196 / 89 |
| 3 | | 05'41" (+00'36") | 1000 / 3004 | 195 / 89 |
| 4 | | 05'48" (+00'43") | 1001 / 4006 | 194 / 88 |
| 5 | | 05'43" (+00'38") | 1000 / 5006 | 196 / 88 |
| 6 | | 05'43" (+00'38") | 1001 / 6008 | 196 / 88 |
| 7 | | 05'36" (+00'31") | 1001 / 7010 | 197 / 90 |
| 8 | | 05'52" (+00'47") | 1003 / 8013 | 193 / 87 |
| 9 | | 05'59" (+00'54") | 1001 / 9014 | 191 / 87 |
| 10 | | 05'50" (+00'45") | 1000 / 10015 | 191 / 89 |
| 11 | | 07'28" (+02'23") | 1001 / 11016 | 171 / 77 |
| 12 | | 06'01" (+00'56") | 1002 / 12019 | 193 / 85 |
| 13 | | 06'08" (+01'03") | 1000 / 13020 | 194 / 83 |
| 14 | | 05'48" (+00'43") | 1000 / 14021 | 192 / 89 |
| 15 | | 06'08" (+01'03") | 1000 / 15021 | 192 / 84 |
| 16 | | 06'21" (+01'16") | 1000 / 16022 | 195 / 80 |
| 17 | | 06'59" (+01'54") | 1000 / 17022 | 181 / 78 |
| 18 | | 06'19" (+01'14") | 1002 / 18024 | 192 / 82 |
| 19 | | 06'50" (+01'45") | 1000 / 19025 | 192 / 76 |
| 20 | | 07'26" (+02'21") | 1000 / 20025 | 185 / 72 |
| 21 | | 07'00" (+01'55") | 1002 / 21027 | 188 / 75 |
| 22 | | 05'58" (+00'53") | 1000 / 22028 | 190 / 87 |
| 23 | | 06'07" (+01'02") | 1001 / 23030 | 192 / 84 |
| 24 | | 05'38" (+00'33") | 1000 / 24030 | 195 / 90 |
| 25 | | 05'46" (+00'41") | 1000 / 25031 | 195 / 88 |
| 26 | | 06'32" (+01'27") | 1000 / 26031 | 191 / 79 |
| 27 | | 05'43" (+00'38") | 1001 / 27033 | 196 / 88 |
| 28 | | 05'44" (+00'39") | 1002 / 28035 | 194 / 89 |
| 29 | | 05'30" (+00'25") | 1001 / 29037 | 192 / 94 |
| 30 | | 05'24" (+00'19") | 1001 / 30039 | 190 / 96 |
| 31 | | 05'40" (+00'35") | 1000 / 31039 | 194 / 90 |
| 32 | | 05'10" (+00'05") | 1001 / 32041 | 194 / 99 |
| 33 | | 05'21" (+00'16") | 1001 / 33043 | 197 / 94 |
| 34 | | 05'37" (+00'32") | 1001 / 34044 | 195 / 91 |
| 35 | | 05'59" (+00'54") | 1001 / 35045 | 192 / 86 |
| 36 | | 05'38" (+00'33") | 1002 / 36048 | 193 / 91 |
| 37 | | 05'24" (+00'19") | 1000 / 37048 | 192 / 95 |
| 38 | | 05'17" (+00'12") | 1000 / 38049 | 192 / 98 |
| 39 | | 05'16" (+00'11") | 1000 / 39049 | 194 / 97 |
| 40 | | 05'18" (+00'13") | 1002 / 40051 | 194 / 96 |
| 41 | | 05'05" | 1002 / 41054 | 193 / 101 |
| 42 | | 05'11" (+00'06") | 1000 / 42055 | 191 / 100 |
| 43 | | 05'27" (+00'22") | 1002 / 43057 | 189 / 96 |
| 44 | | 05'16" (+00'11") | 281 / 43339 | 186 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
319.08 km 
亞瑟士 虎走 累積 :
622.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'37" | 00:12'06" |
| 3 | 05'38" | 00:17'44" |
| 4 | 05'43" | 00:23'27" |
| 5 | 05'39" | 00:29'06" |
| 6 | 05'41" | 00:34'47" |
| 7 | 05'31" | 00:40'18" |
| 8 | 05'43" | 00:46'01" |
| 9 | 05'50" | 00:51'51" |
| 10 | 05'55" | 00:57'46" |
| 11 | 05'51" | 01:03'37" |
| 12 | 07'30" | 01:11'07" |
| 13 | 06'01" | 01:17'08" |
| 14 | 05'48" | 01:22'56" |
| 15 | 06'01" | 01:28'57" |
| 16 | 06'23" | 01:35'20" |
| 17 | 06'41" | 01:42'01" |
| 18 | 06'15" | 01:48'16" |
| 19 | 06'40" | 01:54'56" |
| 20 | 06'42" | 02:01'38" |
| 21 | 07'24" | 02:09'02" |
| 22 | 06'05" | 02:15'07" |
| 23 | 05'50" | 02:20'57" |
| 24 | 05'38" | 02:26'35" |
| 25 | 05'27" | 02:32'02" |
| 26 | 05'55" | 02:37'57" |
| 27 | 05'44" | 02:43'41" |
| 28 | 05'45" | 02:49'26" |
| 29 | 05'30" | 02:54'56" |
| 30 | 05'19" | 03:00'15" |
| 31 | 05'06" | 03:05'21" |
| 32 | 05'07" | 03:10'28" |
| 33 | 05'05" | 03:15'33" |
| 34 | 05'02" | 03:20'35" |
| 35 | 05'20" | 03:25'55" |
| 36 | 05'51" | 03:31'46" |
| 37 | 05'32" | 03:37'18" |
| 38 | 05'19" | 03:42'37" |
| 39 | 05'12" | 03:47'49" |
| 40 | 04'57" | 03:52'46" |
| 41 | 05'15" | 03:58'01" |
| 42 | 04'58" | 04:02'59" |
| 43 | 05'07" | 04:08'06" |
| 44 | 05'27" | 04:13'33" |
| 43.3 | -3'-24" | 04:15'48" |
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