40.4 km | 08:21:00 | 12:23/km日期: 2020-01-29 06:57 - 總爬升: 1404 m - 平均心率: 132 - 卡路里: 2882 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 74%
Pace: 07'38" / 06'52" / 07'02" / 08'14" / 08'43" / 12'23" / 10'26" / 16'03" / 08'50" / 10'27" / 16'04" / 10'11" / 26'46" / 27'08" / 32'19" / 16'55" / 11'56" / 08'52" / 14'22" / 10'57" / 15'14" / 08'45" / 09'57" / 08'10" / 15'00" / 17'43" / 17'09" / 14'04" / 11'07" / 09'03" / 08'24" / 08'50" / 08'21" / 07'40" / 11'17" / 10'43" / 08'44" / 10'03" / 10'00" / 10'43" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'52") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'02" (+00'11") | 1000 / 3000 |
| 4 | | 08'13" (+01'22") | 1000 / 4000 |
| 5 | | 08'42" (+01'51") | 1000 / 5000 |
| 6 | | 12'23" (+05'32") | 1000 / 6000 |
| 7 | | 10'26" (+03'35") | 1000 / 7000 |
| 8 | | 16'02" (+09'11") | 1000 / 8000 |
| 9 | | 08'50" (+01'59") | 1000 / 9000 |
| 10 | | 10'27" (+03'36") | 1000 / 10000 |
| 11 | | 16'03" (+09'12") | 1000 / 11000 |
| 12 | | 10'11" (+03'20") | 1000 / 12000 |
| 13 | | 26'44" (+19'53") | 1000 / 13000 |
| 14 | | 27'07" (+20'16") | 1000 / 14000 |
| 15 | | 32'18" (+25'27") | 1000 / 15000 |
| 16 | | 16'54" (+10'03") | 1000 / 16000 |
| 17 | | 11'55" (+05'04") | 1000 / 17000 |
| 18 | | 08'52" (+02'01") | 1000 / 18000 |
| 19 | | 14'22" (+07'31") | 1000 / 19000 |
| 20 | | 10'57" (+04'06") | 1000 / 20000 |
| 21 | | 15'13" (+08'22") | 1000 / 21000 |
| 22 | | 08'45" (+01'54") | 1000 / 22000 |
| 23 | | 09'57" (+03'06") | 1000 / 23000 |
| 24 | | 08'09" (+01'18") | 1000 / 24000 |
| 25 | | 15'00" (+08'09") | 1000 / 25000 |
| 26 | | 17'42" (+10'51") | 1000 / 26000 |
| 27 | | 17'09" (+10'18") | 1000 / 27000 |
| 28 | | 14'03" (+07'12") | 1000 / 28000 |
| 29 | | 11'07" (+04'16") | 1000 / 29000 |
| 30 | | 09'02" (+02'11") | 1000 / 30000 |
| 31 | | 08'23" (+01'32") | 1000 / 31000 |
| 32 | | 08'50" (+01'59") | 1000 / 32000 |
| 33 | | 08'21" (+01'30") | 1000 / 33000 |
| 34 | | 07'40" (+00'49") | 1000 / 34000 |
| 35 | | 11'17" (+04'26") | 1000 / 35000 |
| 36 | | 10'42" (+03'51") | 1000 / 36000 |
| 37 | | 08'43" (+01'52") | 1000 / 37000 |
| 38 | | 10'02" (+03'11") | 1000 / 38000 |
| 39 | | 10'00" (+03'09") | 1000 / 39000 |
| 40 | | 10'42" (+03'51") | 1000 / 40000 |
| 41 | | 17'34" (+10'43") | 446 / 40446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 165.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'52" | 00:14'30" |
| 3 | 07'02" | 00:21'32" |
| 4 | 08'14" | 00:29'46" |
| 5 | 08'43" | 00:38'29" |
| 6 | 12'23" | 00:50'52" |
| 7 | 10'26" | 01:01'18" |
| 8 | 16'03" | 01:17'21" |
| 9 | 08'50" | 01:26'11" |
| 10 | 10'27" | 01:36'38" |
| 11 | 16'04" | 01:52'42" |
| 12 | 10'11" | 02:02'53" |
| 13 | 26'46" | 02:29'39" |
| 14 | 27'08" | 02:56'47" |
| 15 | 32'19" | 03:29'06" |
| 16 | 16'55" | 03:46'01" |
| 17 | 11'56" | 03:57'57" |
| 18 | 08'52" | 04:06'49" |
| 19 | 14'22" | 04:21'11" |
| 20 | 10'57" | 04:32'08" |
| 21 | 15'14" | 04:47'22" |
| 22 | 08'45" | 04:56'07" |
| 23 | 09'57" | 05:06'04" |
| 24 | 08'10" | 05:14'14" |
| 25 | 15'00" | 05:29'14" |
| 26 | 17'43" | 05:46'57" |
| 27 | 17'09" | 06:04'06" |
| 28 | 14'04" | 06:18'10" |
| 29 | 11'07" | 06:29'17" |
| 30 | 09'03" | 06:38'20" |
| 31 | 08'24" | 06:46'44" |
| 32 | 08'50" | 06:55'34" |
| 33 | 08'21" | 07:03'55" |
| 34 | 07'40" | 07:11'35" |
| 35 | 11'17" | 07:22'52" |
| 36 | 10'43" | 07:33'35" |
| 37 | 08'44" | 07:42'19" |
| 38 | 10'03" | 07:52'22" |
| 39 | 10'00" | 08:02'22" |
| 40 | 10'43" | 08:13'05" |
| 40.4 | 17'34" | 08:20'56" |
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