10.5 km | 01:00:16 | 05:44/km日期: 2020-01-23 07:04 - 平均心率: 115 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75%
Pace: 06'18" / 05'49" / 05'44" / 05'41" / 05'41" / 05'40" / 05'40" / 05'38" / 05'41" / 05'39" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" | 492 / 10492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 271.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'44" | 00:17'51" |
| 4 | 05'41" | 00:23'32" |
| 5 | 05'41" | 00:29'13" |
| 6 | 05'40" | 00:34'53" |
| 7 | 05'40" | 00:40'33" |
| 8 | 05'38" | 00:46'11" |
| 9 | 05'41" | 00:51'52" |
| 10 | 05'39" | 00:57'31" |
| 10.5 | 05'36" | 01:00'17" |
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