14.5 km | 01:16:45 | 05:16/km日期: 2020-01-24 06:49 - 平均心率: 156 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 99%
Pace: 05'59" / 05'37" / 12'16" / 04'30" / 04'31" / 04'34" / 05'39" / 04'45" / 04'38" / 07'03" / 04'24" / 04'39" / 07'05" / 05'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'45") | 2200 / 2200 |
| 2 | | 03'59" | 411 / 2612 |
| 3 | | 04'18" (+00'19") | 412 / 3025 |
| 4 | | 04'34" (+00'35") | 406 / 3432 |
| 5 | | 04'32" (+00'33") | 408 / 3840 |
| 6 | | 04'24" (+00'25") | 411 / 4252 |
| 7 | | 04'29" (+00'30") | 412 / 4664 |
| 8 | | 04'35" (+00'36") | 409 / 5073 |
| 9 | | 04'31" (+00'32") | 412 / 5485 |
| 10 | | 04'33" (+00'34") | 409 / 5894 |
| 11 | | 04'35" (+00'36") | 407 / 6302 |
| 12 | | 06'04" (+02'05") | 845 / 7147 |
| 13 | | 04'28" (+00'29") | 413 / 7561 |
| 14 | | 04'39" (+00'40") | 403 / 7964 |
| 15 | | 04'35" (+00'36") | 408 / 8373 |
| 16 | | 04'39" (+00'40") | 406 / 8780 |
| 17 | | 04'33" (+00'34") | 405 / 9185 |
| 18 | | 04'28" (+00'29") | 409 / 9595 |
| 19 | | 10'48" (+06'49") | 404 / 9999 |
| 20 | | 04'16" (+00'17") | 401 / 10401 |
| 21 | | 04'28" (+00'29") | 409 / 10811 |
| 22 | | 04'39" (+00'40") | 410 / 11221 |
| 23 | | 04'33" (+00'34") | 407 / 11629 |
| 24 | | 04'42" (+00'43") | 407 / 12036 |
| 25 | | 04'27" (+00'28") | 416 / 12453 |
| 26 | | 06'45" (+02'46") | 2079 / 14533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 433.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 12'16" | 00:23'52" |
| 4 | 04'30" | 00:28'22" |
| 5 | 04'31" | 00:32'53" |
| 6 | 04'34" | 00:37'27" |
| 7 | 05'39" | 00:43'06" |
| 8 | 04'45" | 00:47'51" |
| 9 | 04'38" | 00:52'29" |
| 10 | 07'03" | 00:59'32" |
| 11 | 04'24" | 01:03'56" |
| 12 | 04'39" | 01:08'35" |
| 13 | 07'05" | 01:15'40" |
| 14 | 05'50" | 01:21'30" |
| 14.5 | 05'58" | 01:24'41" |
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