12.1 km | 01:17:06 | 06:22/km日期: 2020-01-25 06:48 - 平均心率: 151 - 卡路里: 944 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 96%
Pace: 05'27" / 05'36" / 05'32" / 05'29" / 06'00" / 06'09" / 10'51" / 06'01" / 06'24" / 05'43" / 08'09" / 07'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'35" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 08'17" (+02'51") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 06'24" (+00'58") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 08'08" (+02'42") | 1000 / 11000 |
| 12 | | 07'49" (+02'23") | 1000 / 12000 |
| 13 | | 05'12" | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 223.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'36" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 06'00" | 00:28'04" |
| 6 | 06'09" | 00:34'13" |
| 7 | 10'51" | 00:45'04" |
| 8 | 06'01" | 00:51'05" |
| 9 | 06'24" | 00:57'29" |
| 10 | 05'43" | 01:03'12" |
| 11 | 08'09" | 01:11'21" |
| 12 | 07'49" | 01:19'10" |
| 12.1 | 05'10" | 01:19'40" |
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