12.0 km | 01:11:01 | 05:55/km日期: 2020-01-22 20:05 - 平均心率: 147 - 卡路里: 714 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 92%
Pace: 04'34" / 05'11" / 04'43" / 07'00" / 04'31" / 08'16" / 04'39" / 08'24" / 04'25" / 07'54" / 04'19" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:46'11" (+41'52") | 0 / 0 |
| 2 | | 04'25" (+00'06") | 400 / 400 |
| 3 | | 04'35" (+00'16") | 400 / 800 |
| 4 | | 04'37" (+00'18") | 400 / 1200 |
| 5 | | 04'40" (+00'21") | 400 / 1600 |
| 6 | | 05'59" (+01'40") | 400 / 2000 |
| 7 | | 04'36" (+00'17") | 400 / 2400 |
| 8 | | 04'37" (+00'18") | 400 / 2800 |
| 9 | | 04'38" (+00'19") | 400 / 3200 |
| 10 | | 05'08" (+00'49") | 400 / 3600 |
| 11 | | 10'17" (+05'58") | 383 / 3983 |
| 12 | | 04'35" (+00'16") | 400 / 4383 |
| 13 | | 04'36" (+00'17") | 400 / 4783 |
| 14 | | 04'37" (+00'18") | 400 / 5183 |
| 15 | | 05'09" (+00'50") | 400 / 5583 |
| 16 | | 13'02" (+08'43") | 400 / 5983 |
| 17 | | 04'33" (+00'14") | 400 / 6383 |
| 18 | | 04'37" (+00'18") | 400 / 6783 |
| 19 | | 04'50" (+00'31") | 400 / 7183 |
| 20 | | 05'17" (+00'58") | 400 / 7583 |
| 21 | | 13'20" (+09'01") | 400 / 7983 |
| 22 | | 04'21" (+00'02") | 400 / 8383 |
| 23 | | 04'28" (+00'09") | 400 / 8783 |
| 24 | | 04'37" (+00'18") | 400 / 9183 |
| 25 | | 05'13" (+00'54") | 400 / 9583 |
| 26 | | 12'04" (+07'45") | 400 / 9983 |
| 27 | | 04'20" (+00'01") | 400 / 10383 |
| 28 | | 04'19" | 400 / 10783 |
| 29 | | 04'31" (+00'12") | 400 / 11183 |
| 30 | | 04'46" (+00'27") | 400 / 11583 |
| 31 | | 10'30" (+06'11") | 400 / 11983 |
| 32 | | 10'28" (+06'09") | 14 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 242.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'11" | 00:09'45" |
| 3 | 04'43" | 00:14'28" |
| 4 | 07'00" | 00:21'28" |
| 5 | 04'31" | 00:25'59" |
| 6 | 08'16" | 00:34'15" |
| 7 | 04'39" | 00:38'54" |
| 8 | 08'24" | 00:47'18" |
| 9 | 04'25" | 00:51'43" |
| 10 | 07'54" | 00:59'37" |
| 11 | 04'19" | 01:03'56" |
| 12.0 | 07'05" | 01:11'01" |
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