21.1 km | 02:21:10 | 06:42/km日期: 2020-01-23 07:03 - 總爬升: 248 m - 平均心率: 145 - 卡路里: 969 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 86%
Pace: 07'45" / 06'20" / 06'20" / 06'24" / 06'18" / 06'27" / 06'38" / 06'54" / 07'00" / 06'43" / 06'52" / 06'15" / 07'02" / 06'23" / 06'38" / 06'51" / 06'49" / 06'47" / 06'44" / 06'50" / 06'40" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'29") | 1000 / 1000 |
| 2 | | 06'19" (+00'04") | 1000 / 2000 |
| 3 | | 06'19" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'02") | 1000 / 5000 |
| 6 | | 06'27" (+00'12") | 1000 / 6000 |
| 7 | | 06'38" (+00'23") | 1000 / 7000 |
| 8 | | 06'53" (+00'38") | 1000 / 8000 |
| 9 | | 07'00" (+00'45") | 1000 / 9000 |
| 10 | | 06'42" (+00'27") | 1000 / 10000 |
| 11 | | 06'51" (+00'36") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 07'01" (+00'46") | 1000 / 13000 |
| 14 | | 06'23" (+00'08") | 1000 / 14000 |
| 15 | | 06'38" (+00'23") | 1000 / 15000 |
| 16 | | 06'50" (+00'35") | 1000 / 16000 |
| 17 | | 06'48" (+00'33") | 1000 / 17000 |
| 18 | | 06'47" (+00'32") | 1000 / 18000 |
| 19 | | 06'43" (+00'28") | 1000 / 19000 |
| 20 | | 06'49" (+00'34") | 1000 / 20000 |
| 21 | | 06'40" (+00'25") | 1000 / 21000 |
| 22 | | 08'25" (+02'10") | 59 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 147.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'20" | 00:14'05" |
| 3 | 06'20" | 00:20'25" |
| 4 | 06'24" | 00:26'49" |
| 5 | 06'18" | 00:33'07" |
| 6 | 06'27" | 00:39'34" |
| 7 | 06'38" | 00:46'12" |
| 8 | 06'54" | 00:53'06" |
| 9 | 07'00" | 01:00'06" |
| 10 | 06'43" | 01:06'49" |
| 11 | 06'52" | 01:13'41" |
| 12 | 06'15" | 01:19'56" |
| 13 | 07'02" | 01:26'58" |
| 14 | 06'23" | 01:33'21" |
| 15 | 06'38" | 01:39'59" |
| 16 | 06'51" | 01:46'50" |
| 17 | 06'49" | 01:53'39" |
| 18 | 06'47" | 02:00'26" |
| 19 | 06'44" | 02:07'10" |
| 20 | 06'50" | 02:14'00" |
| 21 | 06'40" | 02:20'40" |
| 21.1 | 08'23" | 02:21'10" |
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