9.2 km | 01:03:15 | 06:53/km日期: 2020-01-23 06:57 - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91%
Pace: 07'06" / 07'03" / 05'19" / 06'37" / 07'12" / 07'14" / 08'55" / 07'54" / 07'15" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'08") | 1000 / 1000 |
| 2 | | 07'02" (+03'04") | 1000 / 2000 |
| 3 | | 07'14" (+03'16") | 118 / 2118 |
| 4 | | 05'03" (+01'05") | 988 / 3106 |
| 5 | | 10'40" (+06'42") | 281 / 3387 |
| 6 | | 05'04" (+01'06") | 984 / 4372 |
| 7 | | 11'15" (+07'17") | 266 / 4638 |
| 8 | | 05'10" (+01'12") | 967 / 5606 |
| 9 | | 12'52" (+08'54") | 232 / 5839 |
| 10 | | 04'15" (+00'17") | 117 / 5956 |
| 11 | | 10'35" (+06'37") | 94 / 6050 |
| 12 | | 04'07" (+00'09") | 120 / 6171 |
| 13 | | 11'03" (+07'05") | 90 / 6262 |
| 14 | | 03'58" | 125 / 6387 |
| 15 | | 12'03" (+08'05") | 82 / 6470 |
| 16 | | 04'07" (+00'09") | 121 / 6592 |
| 17 | | 10'13" (+06'15") | 97 / 6689 |
| 18 | | 04'04" (+00'06") | 122 / 6812 |
| 19 | | 09'07" (+05'09") | 109 / 6921 |
| 20 | | 03'59" (+00'01") | 125 / 7047 |
| 21 | | 12'01" (+08'03") | 83 / 7130 |
| 22 | | 07'42" (+03'44") | 1000 / 8130 |
| 23 | | 07'08" (+03'10") | 1000 / 9130 |
| 24 | | 07'26" (+03'28") | 18 / 9149 |
| 25 | | 12'25" (+08'27") | 20 / 9169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
166.82 km 
ASICS Nimbus 19 累積 :
1333.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'03" | 00:14'09" |
| 3 | 05'19" | 00:19'28" |
| 4 | 06'37" | 00:26'05" |
| 5 | 07'12" | 00:33'17" |
| 6 | 07'14" | 00:40'31" |
| 7 | 08'55" | 00:49'26" |
| 8 | 07'54" | 00:57'20" |
| 9 | 07'15" | 01:04'35" |
| 9.2 | 07'39" | 01:05'53" |
ricky tseng 說推
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