11.1 km | 00:57:37 | 05:12/km日期: 2020-01-22 20:54 - 平均心率: 154 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71%
Pace: 05'45" / 05'29" / 05'06" / 05'03" / 05'07" / 04'57" / 05'02" / 05'20" / 05'06" / 05'07" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'02") | 1000 / 1000 |
| 2 | | 05'28" (+00'45") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 512 / 2512 |
| 4 | | 04'46" (+00'03") | 1000 / 3512 |
| 5 | | 06'16" (+01'33") | 200 / 3712 |
| 6 | | 04'51" (+00'08") | 1000 / 4712 |
| 7 | | 05'58" (+01'15") | 200 / 4912 |
| 8 | | 04'45" (+00'02") | 1000 / 5912 |
| 9 | | 07'02" (+02'19") | 200 / 6112 |
| 10 | | 04'47" (+00'04") | 1000 / 7112 |
| 11 | | 07'14" (+02'31") | 200 / 7312 |
| 12 | | 04'44" (+00'01") | 1000 / 8312 |
| 13 | | 07'04" (+02'21") | 200 / 8512 |
| 14 | | 04'44" (+00'01") | 1000 / 9512 |
| 15 | | 06'18" (+01'35") | 200 / 9712 |
| 16 | | 04'43" | 1000 / 10712 |
| 17 | | 06'39" (+01'56") | 339 / 11051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 138.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'06" | 00:16'20" |
| 4 | 05'03" | 00:21'23" |
| 5 | 05'07" | 00:26'30" |
| 6 | 04'57" | 00:31'27" |
| 7 | 05'02" | 00:36'29" |
| 8 | 05'20" | 00:41'49" |
| 9 | 05'06" | 00:46'55" |
| 10 | 05'07" | 00:52'02" |
| 11 | 05'19" | 00:57'21" |
| 11.1 | 05'10" | 00:57'37" |
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