18.2 km | 01:45:57 | 05:49/km日期: 2020-01-23 15:56 - 總爬升: 154 m - 平均心率: 183 - 卡路里: 1139 Cal - 平均步頻: 184
Pace: 05'40" / 05'57" / 06'07" / 05'57" / 05'49" / 05'48" / 05'49" / 05'53" / 05'50" / 05'53" / 05'50" / 05'35" / 05'44" / 05'54" / 05'35" / 05'49" / 05'58" / 05'55" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'44" (+00'10") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 05'35" (+00'01") | 1000 / 15000 |
| 16 | | 05'48" (+00'14") | 1000 / 16000 |
| 17 | | 05'57" (+00'23") | 1000 / 17000 |
| 18 | | 05'55" (+00'21") | 1000 / 18000 |
| 19 | | 05'04" | 183 / 18183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
298.62 km 
ASICS 1012A463-400 累積 :
1146.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'57" | 00:11'37" |
| 3 | 06'07" | 00:17'44" |
| 4 | 05'57" | 00:23'41" |
| 5 | 05'49" | 00:29'30" |
| 6 | 05'48" | 00:35'18" |
| 7 | 05'49" | 00:41'07" |
| 8 | 05'53" | 00:47'00" |
| 9 | 05'50" | 00:52'50" |
| 10 | 05'53" | 00:58'43" |
| 11 | 05'50" | 01:04'33" |
| 12 | 05'35" | 01:10'08" |
| 13 | 05'44" | 01:15'52" |
| 14 | 05'54" | 01:21'46" |
| 15 | 05'35" | 01:27'21" |
| 16 | 05'49" | 01:33'10" |
| 17 | 05'58" | 01:39'08" |
| 18 | 05'55" | 01:45'03" |
| 18.2 | 05'05" | 01:45'59" |
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