21.1 km | 02:21:44 | 06:42/km日期: 2020-01-23 19:08 - 地點: 輕軌臨海線→西子灣 - 卡路里: 1369 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 67%
Pace: 06'41" / 06'42" / 06'37" / 06'33" / 06'33" / 06'45" / 06'47" / 06'42" / 06'46" / 07'03" / 06'45" / 06'45" / 06'48" / 06'42" / 06'41" / 06'29" / 06'36" / 06'34" / 06'32" / 06'47" / 06'34" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'12") | 993 / 993 |
| 2 | | 06'41" (+00'16") | 1000 / 1994 |
| 3 | | 06'37" (+00'12") | 1014 / 3008 |
| 4 | | 06'34" (+00'09") | 996 / 4004 |
| 5 | | 06'32" (+00'07") | 1016 / 5021 |
| 6 | | 06'50" (+00'25") | 1006 / 6028 |
| 7 | | 06'37" (+00'12") | 1000 / 7028 |
| 8 | | 06'44" (+00'19") | 995 / 8024 |
| 9 | | 06'46" (+00'21") | 998 / 9023 |
| 10 | | 06'59" (+00'34") | 1007 / 10030 |
| 11 | | 06'47" (+00'22") | 1009 / 11039 |
| 12 | | 06'48" (+00'23") | 1008 / 12047 |
| 13 | | 06'46" (+00'21") | 1004 / 13052 |
| 14 | | 06'40" (+00'15") | 997 / 14050 |
| 15 | | 06'43" (+00'18") | 1010 / 15061 |
| 16 | | 06'25" | 1005 / 16066 |
| 17 | | 06'31" (+00'06") | 1012 / 17079 |
| 18 | | 06'37" (+00'12") | 1003 / 18082 |
| 19 | | 06'37" (+00'12") | 992 / 19074 |
| 20 | | 06'39" (+00'14") | 1015 / 20089 |
| 21 | | 06'35" (+00'10") | 996 / 21085 |
| 22 | | 05'57" | 125 / 21211 |
肌力真的不足，跑到15km就很想停下來，還好跟自己說停下來這禮拜就只能再LSD一次。。。
《7分速LSD訓練》
(01/23)21.13km，2小時21分44秒，總平均6分42秒(戴護膝)。
(01/13)21.11km，2小時11分53秒，總平均6分16秒。
(01/11)16.61km，1小時51分07秒，總平均6分41秒[柴山]。
(01/04)21.27km，2小時23分11秒，總平均6分43秒(戴護膝)。
1月累積里程 :
240.99 km 
Nike 黑神盾 累積 :
2152.2 kmAndroid - asus ASUS_Z01KDA 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'37" | 00:20'00" |
| 4 | 06'33" | 00:26'33" |
| 5 | 06'33" | 00:33'06" |
| 6 | 06'45" | 00:39'51" |
| 7 | 06'47" | 00:46'38" |
| 8 | 06'42" | 00:53'20" |
| 9 | 06'46" | 01:00'06" |
| 10 | 07'03" | 01:07'09" |
| 11 | 06'45" | 01:13'54" |
| 12 | 06'45" | 01:20'39" |
| 13 | 06'48" | 01:27'27" |
| 14 | 06'42" | 01:34'09" |
| 15 | 06'41" | 01:40'50" |
| 16 | 06'29" | 01:47'19" |
| 17 | 06'36" | 01:53'55" |
| 18 | 06'34" | 02:00'29" |
| 19 | 06'32" | 02:07'01" |
| 20 | 06'47" | 02:13'48" |
| 21 | 06'34" | 02:20'22" |
| 21.2 | 05'49" | 02:21'36" |
展開計圈分析
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