15.8 km | 02:03:00 | 07:47/km日期: 2020-01-19 11:51 - 總爬升: 818 m - 平均心率: 177 - 卡路里: 1255 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 82%
Pace: 02'01" / 05'35" / 06'20" / 06'53" / 07'25" / 06'58" / 07'33" / 07'30" / 07'17" / 07'54" / 07'38" / 08'04" / 09'04" / 08'22" / 08'28" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'46") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 06'54" (+01'56") | 1000 / 3000 |
| 4 | | 06'53" (+01'55") | 1000 / 4000 |
| 5 | | 07'24" (+02'26") | 1000 / 5000 |
| 6 | | 06'58" (+02'00") | 1000 / 6000 |
| 7 | | 07'32" (+02'34") | 1000 / 7000 |
| 8 | | 07'30" (+02'32") | 1000 / 8000 |
| 9 | | 07'16" (+02'18") | 1000 / 9000 |
| 10 | | 07'54" (+02'56") | 1000 / 10000 |
| 11 | | 07'37" (+02'39") | 1000 / 11000 |
| 12 | | 08'04" (+03'06") | 1000 / 12000 |
| 13 | | 09'04" (+04'06") | 1000 / 13000 |
| 14 | | 08'21" (+03'23") | 1000 / 14000 |
| 15 | | 08'27" (+03'29") | 1000 / 15000 |
| 16 | | 13'16" (+08'18") | 774 / 15774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 107.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 05'35" | 00:07'36" |
| 3 | 06'20" | 00:13'56" |
| 4 | 06'53" | 00:20'49" |
| 5 | 07'25" | 00:28'14" |
| 6 | 06'58" | 00:35'12" |
| 7 | 07'33" | 00:42'45" |
| 8 | 07'30" | 00:50'15" |
| 9 | 07'17" | 00:57'32" |
| 10 | 07'54" | 01:05'26" |
| 11 | 07'38" | 01:13'04" |
| 12 | 08'04" | 01:21'08" |
| 13 | 09'04" | 01:30'12" |
| 14 | 08'22" | 01:38'34" |
| 15 | 08'28" | 01:47'02" |
| 15.8 | 13'16" | 01:57'19" |
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