10.4 km | 01:09:21 | 06:38/km日期: 2020-01-21 07:58 - 平均心率: 143 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 99%
Pace: 07'14" / 10'15" / 06'42" / 10'05" / 06'48" / 09'50" / 06'03" / 06'13" / 06'22" / 06'02" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'13") | 1000 / 1000 |
| 2 | | 07'12" (+01'11") | 1000 / 2000 |
| 3 | | 06'42" (+00'41") | 1000 / 3000 |
| 4 | | 06'50" (+00'49") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'47" (+00'46") | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 07'58" (+01'57") | 447 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 184.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 10'15" | 00:17'29" |
| 3 | 06'42" | 00:24'11" |
| 4 | 10'05" | 00:34'16" |
| 5 | 06'48" | 00:41'04" |
| 6 | 09'50" | 00:50'54" |
| 7 | 06'03" | 00:56'57" |
| 8 | 06'13" | 01:03'10" |
| 9 | 06'22" | 01:09'32" |
| 10 | 06'02" | 01:15'34" |
| 10.4 | 07'58" | 01:19'08" |
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