21.3 km | 02:19:13 | 06:32/km日期: 2020-01-23 04:24 - 平均心率: 148 - 卡路里: 1708 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(34)
Pace: 07'22" / 08'18" / 07'54" / 09'25" / 07'17" / 06'21" / 06'43" / 07'55" / 06'23" / 11'13" / 06'47" / 06'57" / 08'05" / 07'29" / 06'40" / 07'10" / 08'36" / 07'01" / 06'43" / 06'54" / 07'21" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'18") | 1000 / 1000 |
| 2 | | 07'06" (+01'01") | 1000 / 2000 |
| 3 | | 06'52" (+00'47") | 1000 / 3000 |
| 4 | | 06'35" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+00'16") | 1000 / 6000 |
| 7 | | 06'42" (+00'37") | 1000 / 7000 |
| 8 | | 06'38" (+00'33") | 1000 / 8000 |
| 9 | | 06'23" (+00'18") | 1000 / 9000 |
| 10 | | 07'05" (+01'00") | 1000 / 10000 |
| 11 | | 06'29" (+00'24") | 1000 / 11000 |
| 12 | | 06'31" (+00'26") | 1000 / 12000 |
| 13 | | 06'31" (+00'26") | 1000 / 13000 |
| 14 | | 06'26" (+00'21") | 1000 / 14000 |
| 15 | | 06'18" (+00'13") | 1000 / 15000 |
| 16 | | 06'17" (+00'12") | 1000 / 16000 |
| 17 | | 06'14" (+00'09") | 1000 / 17000 |
| 18 | | 06'19" (+00'14") | 1000 / 18000 |
| 19 | | 06'18" (+00'13") | 1000 / 19000 |
| 20 | | 06'18" (+00'13") | 1000 / 20000 |
| 21 | | 06'05" | 1000 / 21000 |
| 22 | | 05'57" | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 313.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'18" | 00:15'40" |
| 3 | 07'54" | 00:23'34" |
| 4 | 09'25" | 00:32'59" |
| 5 | 07'17" | 00:40'16" |
| 6 | 06'21" | 00:46'37" |
| 7 | 06'43" | 00:53'20" |
| 8 | 07'55" | 01:01'15" |
| 9 | 06'23" | 01:07'38" |
| 10 | 11'13" | 01:18'51" |
| 11 | 06'47" | 01:25'38" |
| 12 | 06'57" | 01:32'35" |
| 13 | 08'05" | 01:40'40" |
| 14 | 07'29" | 01:48'09" |
| 15 | 06'40" | 01:54'49" |
| 16 | 07'10" | 02:01'59" |
| 17 | 08'36" | 02:10'35" |
| 18 | 07'01" | 02:17'36" |
| 19 | 06'43" | 02:24'19" |
| 20 | 06'54" | 02:31'13" |
| 21 | 07'21" | 02:38'34" |
| 21.3 | 08'40" | 02:41'09" |
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