10.2 km | 01:02:58 | 06:11/km日期: 2020-01-19 17:36 - 平均心率: 152 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 67%
Pace: 06'01" / 06'07" / 05'56" / 05'54" / 06'56" / 06'00" / 05'43" / 06'52" / 06'19" / 06'08" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 06'55" (+01'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'52" (+01'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'36") | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 06'20" (+00'38") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
133.24 km 
MIZUNO WAVE INSPIRE 累積 :
924.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 05'54" | 00:23'58" |
| 5 | 06'56" | 00:30'54" |
| 6 | 06'00" | 00:36'54" |
| 7 | 05'43" | 00:42'37" |
| 8 | 06'52" | 00:49'29" |
| 9 | 06'19" | 00:55'48" |
| 10 | 06'08" | 01:01'56" |
| 10.2 | 06'22" | 01:02'58" |
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