15.0 km | 01:40:26 | 06:41/km日期: 2020-01-27 15:11 - 總爬升: 374 m - 平均心率: 147 - 卡路里: 1194 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 67%
Pace: 07'06" / 06'40" / 07'44" / 07'04" / 07'22" / 06'08" / 05'53" / 07'31" / 07'06" / 07'29" / 06'06" / 05'59" / 05'55" / 05'38" / 06'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'28") | 1000 / 1000 |
| 2 | | 06'40" (+01'02") | 1000 / 2000 |
| 3 | | 07'43" (+02'05") | 1000 / 3000 |
| 4 | | 07'03" (+01'25") | 1000 / 4000 |
| 5 | | 07'21" (+01'43") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 07'30" (+01'52") | 1000 / 8000 |
| 9 | | 07'06" (+01'28") | 1000 / 9000 |
| 10 | | 07'28" (+01'50") | 1000 / 10000 |
| 11 | | 06'06" (+00'28") | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 1000 / 12000 |
| 13 | | 05'54" (+00'16") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 06'43" (+01'05") | 1000 / 15000 |
| 16 | | 04'45" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 178.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'40" | 00:13'46" |
| 3 | 07'44" | 00:21'30" |
| 4 | 07'04" | 00:28'34" |
| 5 | 07'22" | 00:35'56" |
| 6 | 06'08" | 00:42'04" |
| 7 | 05'53" | 00:47'57" |
| 8 | 07'31" | 00:55'28" |
| 9 | 07'06" | 01:02'34" |
| 10 | 07'29" | 01:10'03" |
| 11 | 06'06" | 01:16'09" |
| 12 | 05'59" | 01:22'08" |
| 13 | 05'55" | 01:28'03" |
| 14 | 05'38" | 01:33'41" |
| 15 | 06'44" | 01:40'25" |
| 15.0 | 04'00" | 01:40'27" |
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