13.9 km | 04:34:18 | 19:47/km日期: 2014-08-23 07:30 - 總爬升: 138 m - 地點: 烘爐地Ｏ型縱走 - 天氣: 晴朗 - 卡路里: 811 Cal
Pace: 00'04" / 00'14" / 20'56" / 25'31" / 21'20" / 35'15" / 15'25" / 14'00" / 11'45" / 29'00" / 12'01" / 15'53" / 18'23" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'01" (+06'17") | 1000 / 1000 |
| 2 | | 23'00" (+11'16") | 1000 / 2000 |
| 3 | | 22'36" (+10'52") | 1000 / 3000 |
| 4 | | 25'30" (+13'46") | 1000 / 4000 |
| 5 | | 21'20" (+09'36") | 1000 / 5000 |
| 6 | | 35'15" (+23'31") | 1000 / 6000 |
| 7 | | 15'24" (+03'40") | 1000 / 7000 |
| 8 | | 14'00" (+02'16") | 1000 / 8000 |
| 9 | | 11'44" | 1000 / 9000 |
| 10 | | 28'19" (+16'35") | 1000 / 10000 |
| 11 | | 12'40" (+00'56") | 1000 / 11000 |
| 12 | | 15'53" (+04'09") | 1000 / 12000 |
| 13 | | 18'23" (+06'39") | 1000 / 13000 |
| 14 | | 14'00" (+02'16") | 864 / 13864 |
8月累積里程 : 89.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'14" | 00:00'18" |
| 3 | 20'56" | 00:21'14" |
| 4 | 25'31" | 00:46'45" |
| 5 | 21'20" | 01:08'05" |
| 6 | 35'15" | 01:43'20" |
| 7 | 15'25" | 01:58'45" |
| 8 | 14'00" | 02:12'45" |
| 9 | 11'45" | 02:24'30" |
| 10 | 29'00" | 02:53'30" |
| 11 | 12'01" | 03:05'31" |
| 12 | 15'53" | 03:21'24" |
| 13 | 18'23" | 03:39'47" |
| 13.9 | 14'00" | 03:51'54" |
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