19.1 km | 01:54:14 | 05:59/km日期: 2020-01-23 15:40 - 平均心率: 137 - 卡路里: 1055 Cal - 溫度: 27°C - 濕度: 59%
Pace: 05'28" / 05'26" / 05'08" / 04'52" / 05'10" / 06'14" / 06'29" / 06'09" / 06'16" / 06'48" / 06'36" / 05'59" / 06'24" / 06'18" / 06'07" / 06'09" / 06'46" / 05'39" / 05'40" / 07'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
200.42 km Adidas Adizero takumi sen 2 累積 :
1211.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'26" | 00:10'54" |
3 | 05'08" | 00:16'02" |
4 | 04'52" | 00:20'54" |
5 | 05'10" | 00:26'04" |
6 | 06'14" | 00:32'18" |
7 | 06'29" | 00:38'47" |
8 | 06'09" | 00:44'56" |
9 | 06'16" | 00:51'12" |
10 | 06'48" | 00:58'00" |
11 | 06'36" | 01:04'36" |
12 | 05'59" | 01:10'35" |
13 | 06'24" | 01:16'59" |
14 | 06'18" | 01:23'17" |
15 | 06'07" | 01:29'24" |
16 | 06'09" | 01:35'33" |
17 | 06'46" | 01:42'19" |
18 | 05'39" | 01:47'58" |
19 | 05'40" | 01:53'38" |
19.1 | 07'17" | 01:54'14" |