16.5 km | 01:41:19 | 06:08/km日期: 2020-01-23 06:43 - 平均心率: 166 - 卡路里: 1027 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82%
Pace: 04'27" / 04'03" / 06'37" / 06'56" / 05'07" / 06'32" / 06'08" / 06'42" / 08'03" / 06'45" / 06'00" / 05'47" / 06'05" / 07'58" / 05'56" / 05'42" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'24") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 06'36" (+02'33") | 1000 / 3000 |
| 4 | | 06'55" (+02'52") | 1000 / 4000 |
| 5 | | 05'07" (+01'04") | 1000 / 5000 |
| 6 | | 06'32" (+02'29") | 1000 / 6000 |
| 7 | | 06'08" (+02'05") | 1000 / 7000 |
| 8 | | 06'42" (+02'39") | 1000 / 8000 |
| 9 | | 08'02" (+03'59") | 1000 / 9000 |
| 10 | | 06'44" (+02'41") | 1000 / 10000 |
| 11 | | 06'00" (+01'57") | 1000 / 11000 |
| 12 | | 05'46" (+01'43") | 1000 / 12000 |
| 13 | | 06'05" (+02'02") | 1000 / 13000 |
| 14 | | 07'58" (+03'55") | 1000 / 14000 |
| 15 | | 05'55" (+01'52") | 1000 / 15000 |
| 16 | | 05'41" (+01'38") | 1000 / 16000 |
| 17 | | 05'09" (+01'06") | 489 / 16489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
215.51 km 
Nike Air Zoom Pegasus 36(綠） 累積 :
841.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'03" | 00:08'30" |
| 3 | 06'37" | 00:15'07" |
| 4 | 06'56" | 00:22'03" |
| 5 | 05'07" | 00:27'10" |
| 6 | 06'32" | 00:33'42" |
| 7 | 06'08" | 00:39'50" |
| 8 | 06'42" | 00:46'32" |
| 9 | 08'03" | 00:54'35" |
| 10 | 06'45" | 01:01'20" |
| 11 | 06'00" | 01:07'20" |
| 12 | 05'47" | 01:13'07" |
| 13 | 06'05" | 01:19'12" |
| 14 | 07'58" | 01:27'10" |
| 15 | 05'56" | 01:33'06" |
| 16 | 05'42" | 01:38'48" |
| 16.5 | 05'06" | 01:41'18" |
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