10.0 km | 01:05:39 | 06:33/km日期: 2020-01-25 06:41 - 平均心率: 130 - 卡路里: 487 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 06'17" / 06'26" / 06'30" / 06'27" / 06'31" / 06'37" / 06'37" / 06'50" / 06'43" / 06'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'26" (+00'09") | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'09") | 1000 / 4000 |
| 5 | | 06'31" (+00'14") | 1000 / 5000 |
| 6 | | 06'36" (+00'19") | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'49" (+00'32") | 1000 / 8000 |
| 9 | | 06'43" (+00'26") | 1000 / 9000 |
| 10 | | 06'39" (+00'22") | 1000 / 10000 |
| 11 | | 03'50" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
78.85 km 
Asics gray 累積 :
743.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'26" | 00:12'43" |
| 3 | 06'30" | 00:19'13" |
| 4 | 06'27" | 00:25'40" |
| 5 | 06'31" | 00:32'11" |
| 6 | 06'37" | 00:38'48" |
| 7 | 06'37" | 00:45'25" |
| 8 | 06'50" | 00:52'15" |
| 9 | 06'43" | 00:58'58" |
| 10 | 06'39" | 01:05'37" |
| 10.0 | 04'52" | 01:05'39" |
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