12.3 km | 01:05:29 | 05:18/km日期: 2020-01-20 20:40 - 地點: 新安宮 - 天氣: 略冷 - 平均心率: 137 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 73%
Pace: 06'02" / 05'43" / 06'29" / 05'24" / 05'26" / 05'21" / 05'18" / 05'13" / 05'14" / 05'11" / 04'56" / 04'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'22") | 1000 / 1000 |
| 2 | | 05'43" (+01'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'48") | 1000 / 3000 |
| 4 | | 05'24" (+00'44") | 1000 / 4000 |
| 5 | | 05'26" (+00'46") | 1000 / 5000 |
| 6 | | 05'20" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'38") | 1000 / 7000 |
| 8 | | 05'12" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'33") | 1000 / 9000 |
| 10 | | 05'11" (+00'31") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'40" | 328 / 12328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
324.82 km 
Adidas Boston 7 m(藍灰) 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 06'29" | 00:18'14" |
| 4 | 05'24" | 00:23'38" |
| 5 | 05'26" | 00:29'04" |
| 6 | 05'21" | 00:34'25" |
| 7 | 05'18" | 00:39'43" |
| 8 | 05'13" | 00:44'56" |
| 9 | 05'14" | 00:50'10" |
| 10 | 05'11" | 00:55'21" |
| 11 | 04'56" | 01:00'17" |
| 12 | 04'40" | 01:04'57" |
| 12.3 | 04'43" | 01:06'30" |
展開計圈分析
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