21.2 km | 02:25:36 | 06:51/km日期: 2020-01-23 07:32 - 平均心率: 162 - 卡路里: 1662 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93%
Pace: 09'46" / 07'17" / 11'28" / 07'02" / 06'30" / 06'28" / 06'29" / 06'40" / 06'47" / 06'21" / 06'26" / 07'05" / 08'57" / 06'59" / 07'02" / 06'31" / 06'54" / 10'48" / 06'20" / 06'24" / 06'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'53") | 1000 / 1000 |
| 2 | | 07'08" (+00'53") | 1000 / 2000 |
| 3 | | 07'09" (+00'54") | 1000 / 3000 |
| 4 | | 07'01" (+00'46") | 1000 / 4000 |
| 5 | | 06'30" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'12") | 1000 / 6000 |
| 7 | | 06'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'39" (+00'24") | 1000 / 8000 |
| 9 | | 06'46" (+00'31") | 1000 / 9000 |
| 10 | | 06'21" (+00'06") | 1000 / 10000 |
| 11 | | 06'26" (+00'11") | 1000 / 11000 |
| 12 | | 07'05" (+00'50") | 1000 / 12000 |
| 13 | | 07'13" (+00'58") | 1000 / 13000 |
| 14 | | 06'58" (+00'43") | 1000 / 14000 |
| 15 | | 07'02" (+00'47") | 1000 / 15000 |
| 16 | | 06'31" (+00'16") | 1000 / 16000 |
| 17 | | 06'53" (+00'38") | 1000 / 17000 |
| 18 | | 08'30" (+02'15") | 1000 / 18000 |
| 19 | | 06'20" (+00'05") | 1000 / 19000 |
| 20 | | 06'23" (+00'08") | 1000 / 20000 |
| 21 | | 06'15" | 1000 / 21000 |
| 22 | | 05'54" | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
199.47 km 
美津濃 J1GC180301 累積 :
9832.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 07'17" | 00:17'03" |
| 3 | 11'28" | 00:28'31" |
| 4 | 07'02" | 00:35'33" |
| 5 | 06'30" | 00:42'03" |
| 6 | 06'28" | 00:48'31" |
| 7 | 06'29" | 00:55'00" |
| 8 | 06'40" | 01:01'40" |
| 9 | 06'47" | 01:08'27" |
| 10 | 06'21" | 01:14'48" |
| 11 | 06'26" | 01:21'14" |
| 12 | 07'05" | 01:28'19" |
| 13 | 08'57" | 01:37'16" |
| 14 | 06'59" | 01:44'15" |
| 15 | 07'02" | 01:51'17" |
| 16 | 06'31" | 01:57'48" |
| 17 | 06'54" | 02:04'42" |
| 18 | 10'48" | 02:15'30" |
| 19 | 06'20" | 02:21'50" |
| 20 | 06'24" | 02:28'14" |
| 21 | 06'15" | 02:34'29" |
| 21.2 | 05'56" | 02:35'43" |
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