10.0 km | 00:54:30 | 05:26/km日期: 2020-01-23 17:57 - 平均心率: 162 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 05'02" / 05'07" / 05'20" / 05'28" / 05'30" / 05'37" / 05'31" / 05'40" / 05'28" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'02") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'30") | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
203.15 km 
hoka one one carbon x 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 05'20" | 00:15'29" |
| 4 | 05'28" | 00:20'57" |
| 5 | 05'30" | 00:26'27" |
| 6 | 05'37" | 00:32'04" |
| 7 | 05'31" | 00:37'35" |
| 8 | 05'40" | 00:43'15" |
| 9 | 05'28" | 00:48'43" |
| 10 | 05'37" | 00:54'20" |
| 10.0 | 06'01" | 00:54'24" |
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