|  105.0 km | 06:21:07 | 16.5 km/h| 官方成績 | | 日期 | 2020-02-22 | | 成績 | 06:21:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'53" (+07'07") | 00:35'52" (+08'50") | | 00:17'59" (+07'13") | | 00:13'05" (+02'19") | 00:27'02" | | 00:13'57" (+03'11") | | 00:16'45" (+05'59") | 00:29'51" (+02'49") | | 00:13'06" (+02'20") | | 00:10'46" | 00:28'03" (+01'01") | | 00:17'17" (+06'31") | | 00:28'02" (+17'16") | 00:44'41" (+17'39") | | 00:16'39" (+05'53") | | 00:17'27" (+06'41") | 00:32'36" (+05'34") | | 00:15'09" (+04'23") | | 00:13'49" (+03'03") | 00:29'25" (+02'23") | | 00:15'36" (+04'50") | | 00:15'10" (+04'24") | 00:33'07" (+06'05") | | 00:17'57" (+07'11") | | 00:15'58" (+05'12") | 00:37'47" (+10'45") | | 00:21'49" (+11'03") | | 00:21'57" (+11'11") | 00:39'26" (+12'24") | | 00:17'29" (+06'43") | | 00:23'42" (+12'56") | 00:00'00" | |
日期: 2020-02-22 07:08 - 總爬升: 996 m - 平均心率: 126 - 卡路里: 1541 Cal - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.00 (-22.29) | 1003 / 1003 | | 2 | | 15.86 (-18.43) | 1005 / 2009 | | 3 | | 21.43 (-12.86) | 1004 / 3013 | | 4 | | 21.95 (-12.33) | 1003 / 4017 | | 5 | | 14.94 (-19.35) | 1001 / 5019 |
| 6 | | 15.32 (-18.97) | 1003 / 6022 | | 7 | | 19.57 (-14.72) | 1000 / 7022 | | 8 | | 14.34 (-19.94) | 1000 / 8022 | | 9 | | 17.39 (-16.89) | 1006 / 9029 | | 10 | | 17.91 (-16.38) | 1007 / 10036 | | 11 | | 24.66 (-9.63) | 1005 / 11042 | | 12 | | 26.67 (-7.62) | 1002 / 12044 | | 13 | | 23.38 (-10.91) | 1005 / 13050 | | 14 | | 22.50 (-11.79) | 1003 / 14053 | | 15 | | 15.38 (-18.90) | 1002 / 15056 | | 16 | | 14.69 (-19.59) | 1000 / 16056 | | 17 | | 26.67 (-7.62) | 1000 / 17057 | | 18 | | 29.75 (-4.53) | 1000 / 18057 | | 19 | | 25.35 (-8.93) | 1002 / 19059 | | 20 | | 19.15 (-15.14) | 1005 / 20064 | | 21 | | 31.30 (-2.98) | 1003 / 21067 | | 22 | | 25.00 (-9.29) | 1001 / 22068 | | 23 | | 14.94 (-19.35) | 1006 / 23075 | | 24 | | 9.16 (-25.13) | 1001 / 24076 | | 25 | | 19.46 (-14.83) | 1002 / 25078 | | 26 | | 19.46 (-14.83) | 1000 / 26079 | | 27 | | 26.67 (-7.62) | 1003 / 27082 | | 28 | | 34.29 | 1005 / 28088 | | 29 | | 18.46 (-15.82) | 1000 / 29088 | | 30 | | 33.96 (-0.32) | 1009 / 30097 | | 31 | | 29.27 (-5.02) | 1000 / 31098 | | 32 | | 26.28 (-8.01) | 1008 / 32106 | | 33 | | 23.08 (-11.21) | 1005 / 33112 | | 34 | | 26.09 (-8.20) | 1001 / 34113 | | 35 | | 24.49 (-9.80) | 1002 / 35116 | | 36 | | 21.43 (-12.86) | 1005 / 36122 | | 37 | | 23.23 (-11.06) | 1001 / 37123 | | 38 | | 9.25 (-25.03) | 1000 / 38123 | | 39 | | 12.50 (-21.79) | 1004 / 39128 | | 40 | | 13.19 (-21.10) | 1001 / 40130 | | 41 | | 9.68 (-24.61) | 1002 / 41132 | | 42 | | 10.08 (-24.20) | 1000 / 42132 | | 43 | | 10.47 (-23.82) | 1002 / 43134 | | 44 | | 8.67 (-25.61) | 1003 / 44138 | | 45 | | 21.05 (-13.23) | 1008 / 45147 | | 46 | | 25.90 (-8.39) | 1001 / 46148 | | 47 | | 16.29 (-18.00) | 1000 / 47148 | | 48 | | 21.43 (-12.86) | 1002 / 48151 | | 49 | | 17.56 (-16.72) | 1001 / 49153 | | 50 | | 14.88 (-19.41) | 1004 / 50157 | | 51 | | 18.56 (-15.73) | 1003 / 51161 | | 52 | | 18.56 (-15.73) | 1001 / 52163 | | 53 | | 15.65 (-18.63) | 1002 / 53166 | | 54 | | 9.70 (-24.58) | 1006 / 54172 | | 55 | | 23.53 (-10.76) | 1004 / 55176 | | 56 | | 29.27 (-5.02) | 1006 / 56183 | | 57 | | 25.17 (-9.11) | 1005 / 57188 | | 58 | | 20.69 (-13.60) | 1001 / 58190 | | 59 | | 18.95 (-15.34) | 1005 / 59196 | | 60 | | 18.56 (-15.73) | 1004 / 60200 | | 61 | | 24.16 (-10.12) | 1000 / 61200 | | 62 | | 23.23 (-11.06) | 1004 / 62205 | | 63 | | 20.69 (-13.60) | 1004 / 63210 | | 64 | | 25.71 (-8.57) | 1005 / 64216 | | 65 | | 17.39 (-16.89) | 1003 / 65219 | | 66 | | 15.79 (-18.50) | 1005 / 66224 | | 67 | | 15.58 (-18.70) | 1001 / 67226 | | 68 | | 21.56 (-12.73) | 1000 / 68227 | | 69 | | 17.39 (-16.89) | 1000 / 69227 | | 70 | | 23.84 (-10.44) | 1006 / 70234 | | 71 | | 20.45 (-13.83) | 1002 / 71236 | | 72 | | 14.94 (-19.35) | 1001 / 72238 | | 73 | | 18.95 (-15.34) | 1005 / 73243 | | 74 | | 15.25 (-19.03) | 1000 / 74243 | | 75 | | 10.71 (-23.57) | 1004 / 75248 | | 76 | | 19.15 (-15.14) | 1002 / 76250 | | 77 | | 20.45 (-13.83) | 1002 / 77253 | | 78 | | 16.07 (-18.21) | 1001 / 78254 | | 79 | | 16.14 (-18.14) | 1000 / 79255 | | 80 | | 18.75 (-15.54) | 1002 / 80257 | | 81 | | 17.65 (-16.64) | 1002 / 81259 | | 82 | | 19.78 (-14.51) | 1000 / 82260 | | 83 | | 13.69 (-20.60) | 1002 / 83262 | | 84 | | 7.86 (-26.43) | 1000 / 84263 | | 85 | | 13.74 (-20.55) | 1003 / 85267 | | 86 | | 18.65 (-15.63) | 1003 / 86271 | | 87 | | 14.52 (-19.77) | 1003 / 87274 | | 88 | | 17.82 (-16.46) | 1002 / 88277 | | 89 | | 17.22 (-17.06) | 1002 / 89280 | | 90 | | 13.64 (-20.65) | 1001 / 90281 | | 91 | | 8.14 (-26.14) | 1005 / 91286 | | 92 | | 21.18 (-13.11) | 1000 / 92287 | | 93 | | 15.06 (-19.22) | 1005 / 93292 | | 94 | | 14.29 (-20.00) | 1002 / 94294 | | 95 | | 18.18 (-16.10) | 1004 / 95298 | | 96 | | 12.81 (-21.47) | 1000 / 96299 | | 97 | | 11.92 (-22.37) | 1000 / 97299 | | 98 | | 15.38 (-18.90) | 1000 / 98300 | | 99 | | 10.43 (-23.85) | 1001 / 99301 | | 100 | | 13.24 (-21.05) | 1003 / 100305 | | 101 | | 12.46 (-21.83) | 1002 / 101308 | | 102 | | 14.12 (-20.17) | 1001 / 102309 | | 103 | | 12.29 (-22.00) | 1002 / 103312 | | 104 | | 11.73 (-22.56) | 1001 / 104313 | | 105 | | 4.09 (-30.19) | 197 / 104511 |
賽後評分: 六大宮廟餐點吃到撐，停等紅綠燈等到瘋。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.4 | 9.3 % | | 2 | 15.3 | -5.1 % | | 3 | 22.8 | -3.0 % | | 4 | 21.7 | -1.5 % | | 5 | 16.1 | 1.7 % | | 6 | 14.9 | 4.2 % | | 7 | 20.2 | 2.3 % | | 8 | 15.5 | 7.0 % | | 9 | 15.2 | 2.9 % | | 10 | 18.9 | -2.7 % | | 11 | 29.0 | -2.0 % | | 12 | 22.1 | -3.8 % | | 13 | 25.0 | -2.2 % | | 14 | 24.2 | -1.1 % | | 15 | 17.6 | -3.6 % | | 16 | 15.3 | 3.2 % | | 17 | 19.0 | 2.8 % | | 18 | 30.5 | -3.4 % | | 19 | 35.3 | -4.3 % | | 20 | 18.8 | -2.7 % | | 21 | 26.3 | -3.2 % | | 22 | 27.9 | -2.7 % | | 23 | 26.9 | -4.3 % | | 24 | 12.7 | -4.6 % | | 25 | 11.2 | -6.7 % | | 26 | 20.2 | 2.6 % | | 27 | 19.7 | 2.7 % | | 28 | 27.5 | 1.8 % | | 29 | 33.6 | -1.2 % | | 30 | 19.3 | -2.4 % | | 31 | 33.3 | -2.3 % | | 32 | 30.8 | -1.5 % | | 33 | 26.5 | -2.0 % | | 34 | 26.5 | -1.1 % | | 35 | 24.2 | -1.7 % | | 36 | 25.5 | 3.5 % | | 37 | 25.4 | -2.0 % | | 38 | 24.3 | -1.5 % | | 39 | 11.6 | 1.8 % | | 40 | 12.2 | 11.2 % | | 41 | 12.7 | 5.1 % | | 42 | 11.0 | 3.9 % | | 43 | 10.3 | 7.3 % | | 44 | 10.2 | 6.0 % | | 45 | 9.7 | 7.4 % | | 46 | 11.0 | 6.8 % | | 47 | 26.5 | -4.6 % | | 48 | 27.1 | -2.6 % | | 49 | 16.5 | -4.1 % | | 50 | 19.5 | 3.0 % | | 51 | 15.6 | -3.0 % | | 52 | 18.8 | 2.8 % | | 53 | 18.9 | -4.6 % | | 54 | 18.0 | 4.8 % | | 55 | 15.4 | 3.3 % | | 56 | 11.0 | -5.8 % | | 57 | 23.4 | -2.8 % | | 58 | 29.5 | -1.7 % | | 59 | 25.9 | -3.3 % | | 60 | 21.6 | -3.9 % | | 61 | 19.4 | 3.3 % | | 62 | 20.8 | -5.1 % | | 63 | 21.2 | 3.2 % | | 64 | 24.3 | -3.2 % | | 65 | 23.7 | -1.9 % | | 66 | 23.7 | -1.4 % | | 67 | 18.4 | -5.3 % | | 68 | 20.0 | -2.0 % | | 69 | 16.7 | -1.4 % | | 70 | 18.7 | -4.3 % | | 71 | 22.8 | 4.6 % | | 72 | 18.5 | -2.8 % | | 73 | 24.8 | -1.6 % | | 74 | 18.0 | -2.2 % | | 75 | 17.0 | 6.0 % | | 76 | 18.7 | -4.5 % | | 77 | 15.5 | 3.5 % | | 78 | 12.0 | 9.4 % | | 79 | 19.8 | 3.8 % | | 80 | 21.3 | -4.0 % | | 81 | 18.4 | -3.3 % | | 82 | 15.8 | 3.5 % | | 83 | 20.0 | 3.8 % | | 84 | 18.7 | 4.8 % | | 85 | 22.4 | -2.8 % | | 86 | 16.7 | 4.5 % | | 87 | 13.2 | 4.1 % | | 88 | 9.0 | -3.7 % | | 89 | 15.8 | 5.5 % | | 90 | 18.8 | 5.2 % | | 91 | 15.3 | 3.7 % | | 92 | 17.7 | 2.0 % | | 93 | 17.3 | 2.5 % | | 94 | 14.1 | 3.0 % | | 95 | 8.7 | -9.2 % | | 96 | 24.7 | -2.3 % | | 97 | 14.4 | 3.7 % | | 98 | 14.1 | 5.3 % | | 99 | 20.8 | -7.8 % | | 100 | 16.0 | 4.0 % | | 101 | 11.2 | 6.4 % | | 102 | 13.0 | -2.2 % | | 103 | 12.5 | 3.5 % | | 104 | 13.5 | 3.4 % | | 105 | 13.3 | 3.8 % | | 106 | 13.3 | 2.7 % | | 107 | 14.0 | 5.4 % | | 108 | 12.5 | 2.6 % | | 104.5 | -34.8 | 2.7 % |
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