18.3 km | 02:51:44 | 09:21/km日期: 2020-01-28 06:50 - 總爬升: 310 m - 平均心率: 146 - 卡路里: 1240 Cal - 平均步頻: 152
Pace: 08'44" / 07'42" / 07'00" / 06'27" / 07'06" / 09'33" / 11'12" / 07'21" / 08'08" / 08'58" / 17'30" / 06'40" / 08'04" / 08'19" / 07'34" / 15'45" / 10'40" / 11'04" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'16") | 1000 / 1000 |
| 2 | | 07'40" (+01'13") | 1000 / 2000 |
| 3 | | 06'59" (+00'32") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 07'05" (+00'38") | 1000 / 5000 |
| 6 | | 09'33" (+03'06") | 1000 / 6000 |
| 7 | | 11'11" (+04'44") | 1000 / 7000 |
| 8 | | 07'21" (+00'54") | 1000 / 8000 |
| 9 | | 08'08" (+01'41") | 1000 / 9000 |
| 10 | | 08'58" (+02'31") | 1000 / 10000 |
| 11 | | 17'29" (+11'02") | 1000 / 11000 |
| 12 | | 06'39" (+00'12") | 1000 / 12000 |
| 13 | | 08'03" (+01'36") | 1000 / 13000 |
| 14 | | 08'19" (+01'52") | 1000 / 14000 |
| 15 | | 07'34" (+01'07") | 1000 / 15000 |
| 16 | | 15'44" (+09'17") | 1000 / 16000 |
| 17 | | 10'39" (+04'12") | 1000 / 17000 |
| 18 | | 11'03" (+04'36") | 1000 / 18000 |
| 19 | | 11'47" (+05'20") | 338 / 18338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
64.43 km 
MIZUNO WAVE RIDER 22 累積 :
504.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'42" | 00:16'26" |
| 3 | 07'00" | 00:23'26" |
| 4 | 06'27" | 00:29'53" |
| 5 | 07'06" | 00:36'59" |
| 6 | 09'33" | 00:46'32" |
| 7 | 11'12" | 00:57'44" |
| 8 | 07'21" | 01:05'05" |
| 9 | 08'08" | 01:13'13" |
| 10 | 08'58" | 01:22'11" |
| 11 | 17'30" | 01:39'41" |
| 12 | 06'40" | 01:46'21" |
| 13 | 08'04" | 01:54'25" |
| 14 | 08'19" | 02:02'44" |
| 15 | 07'34" | 02:10'18" |
| 16 | 15'45" | 02:26'03" |
| 17 | 10'40" | 02:36'43" |
| 18 | 11'04" | 02:47'47" |
| 18.3 | 11'45" | 02:51'46" |
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