10.3 km | 01:01:25 | 05:59/km日期: 2020-01-20 17:43 - 地點: 阿蓮國中 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 06'11" / 10'11" / 06'01" / 06'22" / 06'06" / 05'58" / 06'02" / 05'48" / 05'53" / 05'42" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'25" | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
200.83 km 
Nike structure 22 累積 :
477.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 10'11" | 00:16'22" |
| 3 | 06'01" | 00:22'23" |
| 4 | 06'22" | 00:28'45" |
| 5 | 06'06" | 00:34'51" |
| 6 | 05'58" | 00:40'49" |
| 7 | 06'02" | 00:46'51" |
| 8 | 05'48" | 00:52'39" |
| 9 | 05'53" | 00:58'32" |
| 10 | 05'42" | 01:04'14" |
| 10.3 | 05'24" | 01:05'37" |
留言 
展開計圈分析
