21.4 km | 02:19:26 | 06:31/km日期: 2020-01-21 04:15 - 平均心率: 143 - 卡路里: 1673 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 92%
Pace: 08'23" / 08'14" / 06'58" / 06'38" / 08'57" / 06'31" / 10'20" / 06'47" / 07'35" / 06'45" / 06'39" / 06'30" / 19'09" / 06'43" / 07'39" / 07'36" / 06'43" / 06'50" / 06'47" / 06'16" / 06'05" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'26") | 1000 / 1000 |
| 2 | | 06'44" (+00'57") | 1000 / 2000 |
| 3 | | 06'36" (+00'49") | 1000 / 3000 |
| 4 | | 06'30" (+00'43") | 1000 / 4000 |
| 5 | | 06'48" (+01'01") | 1000 / 5000 |
| 6 | | 06'31" (+00'44") | 1000 / 6000 |
| 7 | | 07'04" (+01'17") | 1000 / 7000 |
| 8 | | 06'47" (+01'00") | 1000 / 8000 |
| 9 | | 06'46" (+00'59") | 1000 / 9000 |
| 10 | | 06'34" (+00'47") | 1000 / 10000 |
| 11 | | 06'39" (+00'52") | 1000 / 11000 |
| 12 | | 06'24" (+00'37") | 1000 / 12000 |
| 13 | | 06'32" (+00'45") | 1000 / 13000 |
| 14 | | 06'43" (+00'56") | 1000 / 14000 |
| 15 | | 06'30" (+00'43") | 1000 / 15000 |
| 16 | | 06'26" (+00'39") | 1000 / 16000 |
| 17 | | 06'10" (+00'23") | 1000 / 17000 |
| 18 | | 05'55" (+00'08") | 1000 / 18000 |
| 19 | | 06'01" (+00'14") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 06'04" (+00'17") | 1000 / 21000 |
| 22 | | 06'51" (+01'04") | 373 / 21373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 313.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'14" | 00:16'37" |
| 3 | 06'58" | 00:23'35" |
| 4 | 06'38" | 00:30'13" |
| 5 | 08'57" | 00:39'10" |
| 6 | 06'31" | 00:45'41" |
| 7 | 10'20" | 00:56'01" |
| 8 | 06'47" | 01:02'48" |
| 9 | 07'35" | 01:10'23" |
| 10 | 06'45" | 01:17'08" |
| 11 | 06'39" | 01:23'47" |
| 12 | 06'30" | 01:30'17" |
| 13 | 19'09" | 01:49'26" |
| 14 | 06'43" | 01:56'09" |
| 15 | 07'39" | 02:03'48" |
| 16 | 07'36" | 02:11'24" |
| 17 | 06'43" | 02:18'07" |
| 18 | 06'50" | 02:24'57" |
| 19 | 06'47" | 02:31'44" |
| 20 | 06'16" | 02:38'00" |
| 21 | 06'05" | 02:44'05" |
| 21.4 | 06'50" | 02:46'38" |
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