| 賽前宣言: 加油! 賽後評分: 路協協辦的賽事，中規中矩，一如往常 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 80.65 km  Mizuno WAVE RIDER 20 累積 : 1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'55" | 00:12'15" | | 3 | 05'37" | 00:17'52" | | 4 | 05'28" | 00:23'20" | | 5 | 05'34" | 00:28'54" | | 6 | 05'33" | 00:34'27" | | 7 | 05'26" | 00:39'53" | | 8 | 05'28" | 00:45'21" | | 9 | 05'36" | 00:50'57" | | 10 | 05'46" | 00:56'43" | | 11 | 05'35" | 01:02'18" | | 12 | 06'01" | 01:08'19" | | 13 | 05'51" | 01:14'10" | | 14 | 06'06" | 01:20'16" | | 15 | 06'18" | 01:26'34" | | 16 | 06'03" | 01:32'37" | | 17 | 06'11" | 01:38'48" | | 18 | 06'36" | 01:45'24" | | 19 | 06'26" | 01:51'50" | | 20 | 06'34" | 01:58'24" | | 21 | 07'16" | 02:05'40" | | 22 | 06'41" | 02:12'21" | | 23 | 07'27" | 02:19'48" | | 24 | 06'38" | 02:26'26" | | 25 | 07'01" | 02:33'27" | | 26 | 06'55" | 02:40'22" | | 27 | 06'47" | 02:47'09" | | 28 | 07'30" | 02:54'39" | | 29 | 07'11" | 03:01'50" | | 30 | 08'06" | 03:09'56" | | 31 | 07'30" | 03:17'26" | | 32 | 07'26" | 03:24'52" | | 33 | 07'51" | 03:32'43" | | 34 | 07'37" | 03:40'20" | | 35 | 08'54" | 03:49'14" | | 36 | 08'15" | 03:57'29" | | 37 | 08'59" | 04:06'28" | | 38 | 07'48" | 04:14'16" | | 39 | 07'47" | 04:22'03" | | 40 | 07'54" | 04:29'57" | | 41 | 07'54" | 04:37'51" | | 42 | 07'11" | 04:45'02" | | 42.5 | 06'28" | 04:48'10" |
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