10.1 km | 00:58:19 | 05:46/km日期: 2019-12-31 17:11 - 平均心率: 166 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 90%
Pace: 04'41" / 05'09" / 05'30" / 06'11" / 06'13" / 05'46" / 06'03" / 06'04" / 06'21" / 05'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'08" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'48") | 1000 / 3000 |
| 4 | | 06'11" (+01'30") | 1000 / 4000 |
| 5 | | 06'13" (+01'32") | 1000 / 5000 |
| 6 | | 05'45" (+01'04") | 1000 / 6000 |
| 7 | | 06'03" (+01'22") | 1000 / 7000 |
| 8 | | 06'03" (+01'22") | 1000 / 8000 |
| 9 | | 06'21" (+01'40") | 1000 / 9000 |
| 10 | | 05'49" (+01'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'14") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 82.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'09" | 00:09'50" |
| 3 | 05'30" | 00:15'20" |
| 4 | 06'11" | 00:21'31" |
| 5 | 06'13" | 00:27'44" |
| 6 | 05'46" | 00:33'30" |
| 7 | 06'03" | 00:39'33" |
| 8 | 06'04" | 00:45'37" |
| 9 | 06'21" | 00:51'58" |
| 10 | 05'50" | 00:57'48" |
| 10.1 | 04'53" | 00:58'20" |
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