15.0 km | 01:44:06 | 06:56/km日期: 2020-01-19 10:56 - 地點: 彩虹橋 - 平均心率: 146 - 卡路里: 812 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 86%
Pace: 07'34" / 07'05" / 06'46" / 07'00" / 06'56" / 06'49" / 07'02" / 07'08" / 07'14" / 07'13" / 06'59" / 06'59" / 06'52" / 06'25" / 06'04" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'14") | 1000 / 1000 |
| 2 | | 07'04" (+00'44") | 1000 / 2000 |
| 3 | | 06'46" (+00'26") | 1000 / 3000 |
| 4 | | 06'59" (+00'39") | 1000 / 4000 |
| 5 | | 06'56" (+00'36") | 1000 / 5000 |
| 6 | | 06'48" (+00'28") | 1000 / 6000 |
| 7 | | 07'02" (+00'42") | 1000 / 7000 |
| 8 | | 07'08" (+00'48") | 1000 / 8000 |
| 9 | | 07'18" (+00'58") | 502 / 8502 |
| 10 | | 07'10" (+00'50") | 1000 / 9502 |
| 11 | | 07'06" (+00'46") | 1000 / 10502 |
| 12 | | 06'53" (+00'33") | 1000 / 11502 |
| 13 | | 06'58" (+00'38") | 1000 / 12502 |
| 14 | | 06'44" (+00'24") | 1000 / 13502 |
| 15 | | 06'20" | 1000 / 14502 |
| 16 | | 05'38" | 507 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
204.03 km 
MIZUNO WAVE RIDER 22 累積 :
1581.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'05" | 00:14'39" |
| 3 | 06'46" | 00:21'25" |
| 4 | 07'00" | 00:28'25" |
| 5 | 06'56" | 00:35'21" |
| 6 | 06'49" | 00:42'10" |
| 7 | 07'02" | 00:49'12" |
| 8 | 07'08" | 00:56'20" |
| 9 | 07'14" | 01:03'34" |
| 10 | 07'13" | 01:10'47" |
| 11 | 06'59" | 01:17'46" |
| 12 | 06'59" | 01:24'45" |
| 13 | 06'52" | 01:31'37" |
| 14 | 06'25" | 01:38'02" |
| 15 | 06'04" | 01:44'06" |
| 15.0 | 01'33" | 01:44'07" |
展開計圈分析
留言 
