14.8 km | 01:50:41 | 07:29/km日期: 2020-01-19 13:39 - 總爬升: 133 m - 卡路里: 914 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70%
Pace: 07'31" / 07'39" / 07'48" / 08'10" / 08'51" / 06'54" / 06'59" / 06'58" / 07'54" / 07'52" / 07'26" / 07'56" / 07'29" / 07'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'38") | 1000 / 1000 |
| 2 | | 07'38" (+00'45") | 1000 / 2000 |
| 3 | | 07'48" (+00'55") | 1000 / 3000 |
| 4 | | 08'09" (+01'16") | 1000 / 4000 |
| 5 | | 07'43" (+00'50") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 |
| 7 | | 06'59" (+00'06") | 1000 / 7000 |
| 8 | | 06'58" (+00'05") | 1000 / 8000 |
| 9 | | 07'53" (+01'00") | 1000 / 9000 |
| 10 | | 07'51" (+00'58") | 1000 / 10000 |
| 11 | | 07'26" (+00'33") | 1000 / 11000 |
| 12 | | 07'36" (+00'43") | 1000 / 12000 |
| 13 | | 07'28" (+00'35") | 1000 / 13000 |
| 14 | | 07'16" (+00'23") | 1000 / 14000 |
| 15 | | 07'07" (+00'14") | 761 / 14761 |
1月累積里程 :
221.01 km 
鱷魚吖拖-白 3代 累積 :
1832.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'39" | 00:15'10" |
| 3 | 07'48" | 00:22'58" |
| 4 | 08'10" | 00:31'08" |
| 5 | 08'51" | 00:39'59" |
| 6 | 06'54" | 00:46'53" |
| 7 | 06'59" | 00:53'52" |
| 8 | 06'58" | 01:00'50" |
| 9 | 07'54" | 01:08'44" |
| 10 | 07'52" | 01:16'36" |
| 11 | 07'26" | 01:24'02" |
| 12 | 07'56" | 01:31'58" |
| 13 | 07'29" | 01:39'27" |
| 14 | 07'16" | 01:46'43" |
| 14.8 | 07'08" | 01:52'09" |
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