11.1 km | 00:56:21 | 05:04/km日期: 2019-11-21 18:16 - 平均心率: 120 - 卡路里: 399 Cal - 平均步頻: 222
Pace: 04'55" / 05'04" / 05'05" / 05'04" / 05'10" / 05'05" / 05'07" / 04'50" / 05'02" / 05'11" / 05'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 05'13" (+00'23") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 237.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'04" | 00:09'59" |
| 3 | 05'05" | 00:15'04" |
| 4 | 05'04" | 00:20'08" |
| 5 | 05'10" | 00:25'18" |
| 6 | 05'05" | 00:30'23" |
| 7 | 05'07" | 00:35'30" |
| 8 | 04'50" | 00:40'20" |
| 9 | 05'02" | 00:45'22" |
| 10 | 05'11" | 00:50'33" |
| 11 | 05'12" | 00:55'45" |
| 11.1 | 05'17" | 00:56'22" |
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