14.0 km | 01:19:50 | 05:42/km日期: 2020-01-20 15:14 - 卡路里: 1268 Cal - 平均步頻: 172
Pace: 05'37" / 05'24" / 05'31" / 05'31" / 05'32" / 05'27" / 05'37" / 05'40" / 05'48" / 05'45" / 05'46" / 05'46" / 05'34" / 06'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'02") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'33" (+00'09") | 1000 / 13000 |
| 14 | | 06'49" (+01'25") | 1000 / 14000 |
| 15 | | 09'26" (+04'02") | 4 / 14004 |
1月累積里程 : 243.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'31" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 05'32" | 00:27'35" |
| 6 | 05'27" | 00:33'02" |
| 7 | 05'37" | 00:38'39" |
| 8 | 05'40" | 00:44'19" |
| 9 | 05'48" | 00:50'07" |
| 10 | 05'45" | 00:55'52" |
| 11 | 05'46" | 01:01'38" |
| 12 | 05'46" | 01:07'24" |
| 13 | 05'34" | 01:12'58" |
| 14 | 06'50" | 01:19'48" |
| 14.0 | 07'09" | 01:19'50" |
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