21.0 km | 02:18:40 | 06:35/km日期: 2020-01-19 05:04 - 平均心率: 146 - 卡路里: 1664 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 81%
Pace: 07'14" / 07'56" / 06'49" / 08'31" / 07'22" / 06'38" / 06'42" / 06'55" / 07'26" / 12'20" / 08'32" / 06'22" / 07'32" / 06'52" / 06'37" / 07'14" / 09'31" / 08'36" / 06'44" / 06'49" / 06'27" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'16") | 1000 / 1000 |
| 2 | | 06'52" (+00'54") | 1000 / 2000 |
| 3 | | 06'48" (+00'50") | 1000 / 3000 |
| 4 | | 06'33" (+00'35") | 1000 / 4000 |
| 5 | | 06'38" (+00'40") | 1000 / 5000 |
| 6 | | 06'37" (+00'39") | 1000 / 6000 |
| 7 | | 06'41" (+00'43") | 1000 / 7000 |
| 8 | | 06'41" (+00'43") | 1000 / 8000 |
| 9 | | 06'40" (+00'42") | 1000 / 9000 |
| 10 | | 07'02" (+01'04") | 1000 / 10000 |
| 11 | | 06'49" (+00'51") | 1000 / 11000 |
| 12 | | 06'16" (+00'18") | 1000 / 12000 |
| 13 | | 06'52" (+00'54") | 1000 / 13000 |
| 14 | | 06'33" (+00'35") | 1000 / 14000 |
| 15 | | 06'21" (+00'23") | 1000 / 15000 |
| 16 | | 06'25" (+00'27") | 1000 / 16000 |
| 17 | | 06'29" (+00'31") | 1000 / 17000 |
| 18 | | 06'16" (+00'18") | 1000 / 18000 |
| 19 | | 06'17" (+00'19") | 1000 / 19000 |
| 20 | | 05'58" | 1000 / 20000 |
| 21 | | 06'09" (+00'11") | 1000 / 21000 |
| 22 | | 06'19" (+00'21") | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 313.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'56" | 00:15'10" |
| 3 | 06'49" | 00:21'59" |
| 4 | 08'31" | 00:30'30" |
| 5 | 07'22" | 00:37'52" |
| 6 | 06'38" | 00:44'30" |
| 7 | 06'42" | 00:51'12" |
| 8 | 06'55" | 00:58'07" |
| 9 | 07'26" | 01:05'33" |
| 10 | 12'20" | 01:17'53" |
| 11 | 08'32" | 01:26'25" |
| 12 | 06'22" | 01:32'47" |
| 13 | 07'32" | 01:40'19" |
| 14 | 06'52" | 01:47'11" |
| 15 | 06'37" | 01:53'48" |
| 16 | 07'14" | 02:01'02" |
| 17 | 09'31" | 02:10'33" |
| 18 | 08'36" | 02:19'09" |
| 19 | 06'44" | 02:25'53" |
| 20 | 06'49" | 02:32'42" |
| 21 | 06'27" | 02:39'09" |
| 21.0 | 06'34" | 02:39'26" |
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