14.9 km | 02:05:12 | 08:24/km日期: 2020-01-19 06:38 - 總爬升: 255 m - 平均心率: 132 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 87%
Pace: 06'31" / 06'37" / 11'40" / 14'31" / 06'33" / 06'44" / 06'33" / 07'09" / 13'26" / 07'31" / 06'11" / 07'49" / 07'21" / 10'26" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'26") | 1000 / 1000 |
| 2 | | 06'37" (+00'26") | 1000 / 2000 |
| 3 | | 11'39" (+05'28") | 1000 / 3000 |
| 4 | | 13'38" (+07'27") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'44" (+00'33") | 1000 / 6000 |
| 7 | | 06'33" (+00'22") | 1000 / 7000 |
| 8 | | 07'08" (+00'57") | 1000 / 8000 |
| 9 | | 13'25" (+07'14") | 1000 / 9000 |
| 10 | | 07'30" (+01'19") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 07'49" (+01'38") | 1000 / 12000 |
| 13 | | 07'21" (+01'10") | 1000 / 13000 |
| 14 | | 10'25" (+04'14") | 1000 / 14000 |
| 15 | | 07'43" (+01'32") | 897 / 14897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 147.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'37" | 00:13'08" |
| 3 | 11'40" | 00:24'48" |
| 4 | 14'31" | 00:39'19" |
| 5 | 06'33" | 00:45'52" |
| 6 | 06'44" | 00:52'36" |
| 7 | 06'33" | 00:59'09" |
| 8 | 07'09" | 01:06'18" |
| 9 | 13'26" | 01:19'44" |
| 10 | 07'31" | 01:27'15" |
| 11 | 06'11" | 01:33'26" |
| 12 | 07'49" | 01:41'15" |
| 13 | 07'21" | 01:48'36" |
| 14 | 10'26" | 01:59'02" |
| 14.9 | 07'43" | 02:05'58" |
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