16.4 km | 01:45:03 | 06:24/km日期: 2020-01-19 07:42 - 平均心率: 147 - 卡路里: 1190 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%
Pace: 07'12" / 06'23" / 06'21" / 06'20" / 09'55" / 06'20" / 06'20" / 06'09" / 10'19" / 06'05" / 06'22" / 09'48" / 06'23" / 06'22" / 06'18" / 07'02" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'12") | 655 / 655 |
| 2 | | 06'21" (+00'56") | 1000 / 1656 |
| 3 | | 06'23" (+00'58") | 1000 / 2656 |
| 4 | | 06'18" (+00'53") | 1000 / 3656 |
| 5 | | 06'08" (+00'43") | 1000 / 4656 |
| 6 | | 06'16" (+00'51") | 1000 / 5656 |
| 7 | | 06'24" (+00'59") | 1000 / 6656 |
| 8 | | 06'13" (+00'48") | 1000 / 7656 |
| 9 | | 06'06" (+00'41") | 1000 / 8656 |
| 10 | | 06'04" (+00'39") | 1000 / 9656 |
| 11 | | 06'18" (+00'53") | 1000 / 10656 |
| 12 | | 06'02" (+00'37") | 1000 / 11657 |
| 13 | | 06'15" (+00'50") | 1000 / 12657 |
| 14 | | 06'11" (+00'46") | 20 / 12677 |
| 15 | | 06'19" (+00'54") | 1000 / 13677 |
| 16 | | 06'22" (+00'57") | 1000 / 14677 |
| 17 | | 06'27" (+01'02") | 1000 / 15678 |
| 18 | | 05'25" | 154 / 15832 |
| 19 | | 09'14" (+03'49") | 540 / 16372 |
| 20 | | 10'34" (+05'09") | 6 / 16379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
166.82 km 
ASICS Nimbus 19 累積 :
1333.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'23" | 00:13'35" |
| 3 | 06'21" | 00:19'56" |
| 4 | 06'20" | 00:26'16" |
| 5 | 09'55" | 00:36'11" |
| 6 | 06'20" | 00:42'31" |
| 7 | 06'20" | 00:48'51" |
| 8 | 06'09" | 00:55'00" |
| 9 | 10'19" | 01:05'19" |
| 10 | 06'05" | 01:11'24" |
| 11 | 06'22" | 01:17'46" |
| 12 | 09'48" | 01:27'34" |
| 13 | 06'23" | 01:33'57" |
| 14 | 06'22" | 01:40'19" |
| 15 | 06'18" | 01:46'37" |
| 16 | 07'02" | 01:53'39" |
| 16.4 | 08'36" | 01:56'55" |
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