21.4 km | 02:04:03 | 05:47/km日期: 2020-01-19 06:11 - 平均心率: 142 - 卡路里: 1114 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83%
Pace: 07'34" / 06'18" / 05'48" / 05'32" / 05'34" / 05'12" / 05'46" / 06'15" / 05'58" / 05'56" / 06'04" / 06'01" / 06'56" / 06'22" / 05'57" / 06'35" / 04'49" / 04'55" / 04'54" / 04'53" / 04'54" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'46") | 1000 / 1000 |
| 2 | | 06'17" (+01'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'59") | 1000 / 3000 |
| 4 | | 05'32" (+00'44") | 1000 / 4000 |
| 5 | | 05'33" (+00'45") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'46" (+00'58") | 1000 / 7000 |
| 8 | | 06'14" (+01'26") | 1000 / 8000 |
| 9 | | 05'58" (+01'10") | 1000 / 9000 |
| 10 | | 05'56" (+01'08") | 1000 / 10000 |
| 11 | | 06'03" (+01'15") | 1000 / 11000 |
| 12 | | 06'01" (+01'13") | 1000 / 12000 |
| 13 | | 06'55" (+02'07") | 1000 / 13000 |
| 14 | | 06'21" (+01'33") | 1000 / 14000 |
| 15 | | 05'57" (+01'09") | 1000 / 15000 |
| 16 | | 06'35" (+01'47") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 04'55" (+00'07") | 1000 / 18000 |
| 19 | | 04'53" (+00'05") | 1000 / 19000 |
| 20 | | 04'53" (+00'05") | 1000 / 20000 |
| 21 | | 04'53" (+00'05") | 1000 / 21000 |
| 22 | | 04'30" | 408 / 21408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 138.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'18" | 00:13'52" |
| 3 | 05'48" | 00:19'40" |
| 4 | 05'32" | 00:25'12" |
| 5 | 05'34" | 00:30'46" |
| 6 | 05'12" | 00:35'58" |
| 7 | 05'46" | 00:41'44" |
| 8 | 06'15" | 00:47'59" |
| 9 | 05'58" | 00:53'57" |
| 10 | 05'56" | 00:59'53" |
| 11 | 06'04" | 01:05'57" |
| 12 | 06'01" | 01:11'58" |
| 13 | 06'56" | 01:18'54" |
| 14 | 06'22" | 01:25'16" |
| 15 | 05'57" | 01:31'13" |
| 16 | 06'35" | 01:37'48" |
| 17 | 04'49" | 01:42'37" |
| 18 | 04'55" | 01:47'32" |
| 19 | 04'54" | 01:52'26" |
| 20 | 04'53" | 01:57'19" |
| 21 | 04'54" | 02:02'13" |
| 21.4 | 04'29" | 02:04'03" |
展開計圈分析
留言 
