51.0 km | 07:59:36 | 09:24/km日期: 2020-01-19 05:11 - 總爬升: 2269 m - 卡路里: 3098 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83%
Pace: 07'26" / 07'13" / 12'38" / 08'07" / 07'53" / 07'01" / 10'44" / 08'33" / 08'20" / 08'56" / 08'04" / 12'11" / 10'08" / 09'36" / 08'06" / 10'19" / 13'33" / 08'39" / 12'36" / 06'46" / 05'47" / 10'11" / 07'26" / 06'45" / 05'45" / 10'07" / 06'26" / 08'10" / 06'45" / 05'34" / 13'46" / 10'53" / 13'00" / 18'13" / 11'55" / 14'49" / 08'37" / 11'42" / 21'31" / 06'34" / 07'15" / 07'55" / 10'15" / 09'51" / 10'59" / 07'15" / 08'35" / 06'06" / 08'28" / 14'43" / 24'55" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'57") | 1000 / 1000 |
| 2 | | 07'13" (+01'46") | 1000 / 2000 |
| 3 | | 12'38" (+07'11") | 1000 / 3000 |
| 4 | | 08'06" (+02'39") | 1000 / 4000 |
| 5 | | 07'53" (+02'26") | 1000 / 5000 |
| 6 | | 07'00" (+01'33") | 1000 / 6000 |
| 7 | | 10'43" (+05'16") | 1000 / 7000 |
| 8 | | 08'33" (+03'06") | 1000 / 8000 |
| 9 | | 08'20" (+02'53") | 1000 / 9000 |
| 10 | | 08'56" (+03'29") | 1000 / 10000 |
| 11 | | 08'03" (+02'36") | 1000 / 11000 |
| 12 | | 12'10" (+06'43") | 1000 / 12000 |
| 13 | | 10'08" (+04'41") | 1000 / 13000 |
| 14 | | 09'36" (+04'09") | 1000 / 14000 |
| 15 | | 08'05" (+02'38") | 1000 / 15000 |
| 16 | | 10'19" (+04'52") | 1000 / 16000 |
| 17 | | 13'32" (+08'05") | 1000 / 17000 |
| 18 | | 08'39" (+03'12") | 1000 / 18000 |
| 19 | | 12'35" (+07'08") | 1000 / 19000 |
| 20 | | 05'51" (+00'24") | 1000 / 20000 |
| 21 | | 05'46" (+00'19") | 1000 / 21000 |
| 22 | | 06'23" (+00'56") | 1000 / 22000 |
| 23 | | 07'25" (+01'58") | 1000 / 23000 |
| 24 | | 06'44" (+01'17") | 1000 / 24000 |
| 25 | | 05'45" (+00'18") | 1000 / 25000 |
| 26 | | 05'27" | 1000 / 26000 |
| 27 | | 06'26" (+00'59") | 1000 / 27000 |
| 28 | | 08'09" (+02'42") | 1000 / 28000 |
| 29 | | 06'44" (+01'17") | 1000 / 29000 |
| 30 | | 05'34" (+00'07") | 1000 / 30000 |
| 31 | | 11'03" (+05'36") | 1000 / 31000 |
| 32 | | 10'52" (+05'25") | 1000 / 32000 |
| 33 | | 13'00" (+07'33") | 1000 / 33000 |
| 34 | | 11'25" (+05'58") | 1000 / 34000 |
| 35 | | 11'55" (+06'28") | 1000 / 35000 |
| 36 | | 14'49" (+09'22") | 1000 / 36000 |
| 37 | | 08'36" (+03'09") | 1000 / 37000 |
| 38 | | 11'42" (+06'15") | 1000 / 38000 |
| 39 | | 12'55" (+07'28") | 1000 / 39000 |
| 40 | | 06'34" (+01'07") | 1000 / 40000 |
| 41 | | 07'14" (+01'47") | 1000 / 41000 |
| 42 | | 07'55" (+02'28") | 1000 / 42000 |
| 43 | | 10'15" (+04'48") | 1000 / 43000 |
| 44 | | 09'51" (+04'24") | 1000 / 44000 |
| 45 | | 10'58" (+05'31") | 1000 / 45000 |
| 46 | | 07'14" (+01'47") | 1000 / 46000 |
| 47 | | 08'35" (+03'08") | 1000 / 47000 |
| 48 | | 06'06" (+00'39") | 1000 / 48000 |
| 49 | | 08'27" (+03'00") | 1000 / 49000 |
| 50 | | 14'43" (+09'16") | 1000 / 50000 |
| 51 | | 24'54" (+19'27") | 1000 / 51000 |
| 52 | | 43'44" (+38'17") | 1 / 51001 |
1月累積里程 : 215.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'13" | 00:14'39" |
| 3 | 12'38" | 00:27'17" |
| 4 | 08'07" | 00:35'24" |
| 5 | 07'53" | 00:43'17" |
| 6 | 07'01" | 00:50'18" |
| 7 | 10'44" | 01:01'02" |
| 8 | 08'33" | 01:09'35" |
| 9 | 08'20" | 01:17'55" |
| 10 | 08'56" | 01:26'51" |
| 11 | 08'04" | 01:34'55" |
| 12 | 12'11" | 01:47'06" |
| 13 | 10'08" | 01:57'14" |
| 14 | 09'36" | 02:06'50" |
| 15 | 08'06" | 02:14'56" |
| 16 | 10'19" | 02:25'15" |
| 17 | 13'33" | 02:38'48" |
| 18 | 08'39" | 02:47'27" |
| 19 | 12'36" | 03:00'03" |
| 20 | 06'46" | 03:06'49" |
| 21 | 05'47" | 03:12'36" |
| 22 | 10'11" | 03:22'47" |
| 23 | 07'26" | 03:30'13" |
| 24 | 06'45" | 03:36'58" |
| 25 | 05'45" | 03:42'43" |
| 26 | 10'07" | 03:52'50" |
| 27 | 06'26" | 03:59'16" |
| 28 | 08'10" | 04:07'26" |
| 29 | 06'45" | 04:14'11" |
| 30 | 05'34" | 04:19'45" |
| 31 | 13'46" | 04:33'31" |
| 32 | 10'53" | 04:44'24" |
| 33 | 13'00" | 04:57'24" |
| 34 | 18'13" | 05:15'37" |
| 35 | 11'55" | 05:27'32" |
| 36 | 14'49" | 05:42'21" |
| 37 | 08'37" | 05:50'58" |
| 38 | 11'42" | 06:02'40" |
| 39 | 21'31" | 06:24'11" |
| 40 | 06'34" | 06:30'45" |
| 41 | 07'15" | 06:38'00" |
| 42 | 07'55" | 06:45'55" |
| 43 | 10'15" | 06:56'10" |
| 44 | 09'51" | 07:06'01" |
| 45 | 10'59" | 07:17'00" |
| 46 | 07'15" | 07:24'15" |
| 47 | 08'35" | 07:32'50" |
| 48 | 06'06" | 07:38'56" |
| 49 | 08'28" | 07:47'24" |
| 50 | 14'43" | 08:02'07" |
| 51 | 24'55" | 08:27'02" |
| 51.0 | 39'40" | 08:27'06" |
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