9.0 km | 00:58:39 | 06:31/km日期: 2020-01-14 20:31 - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70%
Pace: 04'01" / 07'06" / 07'03" / 07'04" / 07'02" / 06'53" / 06'59" / 07'01" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'21") | 1000 / 1000 |
2 | | 37'14" (+33'35") | 93 / 1093 |
3 | | 03'55" (+00'16") | 1000 / 2093 |
4 | | 47'48" (+44'09") | 73 / 2167 |
5 | | 03'48" (+00'09") | 1000 / 3167 |
6 | | 55'56" (+52'17") | 62 / 3229 |
7 | | 03'48" (+00'09") | 1000 / 4229 |
8 | | 48'03" (+44'24") | 72 / 4302 |
9 | | 03'48" (+00'09") | 1000 / 5302 |
10 | | 38'40" (+35'01") | 90 / 5393 |
11 | | 03'46" (+00'07") | 1000 / 6393 |
12 | | 46'38" (+42'59") | 75 / 6468 |
13 | | 03'46" (+00'07") | 1000 / 7468 |
14 | | 49'04" (+45'25") | 71 / 7539 |
15 | | 03'39" | 1000 / 8539 |
16 | | 07'54" (+04'15") | 442 / 8981 |
17 | | 06'11" (+02'32") | 13 / 8994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
329.53 km 亞瑟士 藍色虎走 累積 :
476.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 07'06" | 00:11'07" |
3 | 07'03" | 00:18'10" |
4 | 07'04" | 00:25'14" |
5 | 07'02" | 00:32'16" |
6 | 06'53" | 00:39'09" |
7 | 06'59" | 00:46'08" |
8 | 07'01" | 00:53'09" |
9.0 | 06'58" | 01:00'05" |