31.0 km | 03:14:32 | 06:16/km日期: 2020-01-19 06:39 - 平均心率: 140 - 卡路里: 1893 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 71%
Pace: 06'19" / 06'17" / 05'59" / 06'09" / 05'41" / 06'04" / 06'16" / 09'38" / 06'04" / 05'57" / 06'17" / 05'36" / 06'02" / 06'21" / 06'50" / 06'07" / 06'02" / 06'24" / 05'27" / 06'22" / 06'21" / 08'42" / 05'51" / 06'35" / 05'59" / 06'14" / 05'57" / 07'22" / 06'51" / 06'08" / 06'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'50") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 06'09" (+00'42") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'37") | 1000 / 6000 |
| 7 | | 06'16" (+00'49") | 1000 / 7000 |
| 8 | | 05'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 05'56" (+00'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'50") | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 06'02" (+00'35") | 1000 / 13000 |
| 14 | | 06'20" (+00'53") | 1000 / 14000 |
| 15 | | 06'49" (+01'22") | 1000 / 15000 |
| 16 | | 06'07" (+00'40") | 1000 / 16000 |
| 17 | | 06'02" (+00'35") | 1000 / 17000 |
| 18 | | 06'24" (+00'57") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 06'21" (+00'54") | 1000 / 20000 |
| 21 | | 06'21" (+00'54") | 1000 / 21000 |
| 22 | | 08'42" (+03'15") | 1000 / 22000 |
| 23 | | 05'51" (+00'24") | 1000 / 23000 |
| 24 | | 06'34" (+01'07") | 1000 / 24000 |
| 25 | | 05'58" (+00'31") | 1000 / 25000 |
| 26 | | 06'13" (+00'46") | 1000 / 26000 |
| 27 | | 05'57" (+00'30") | 1000 / 27000 |
| 28 | | 07'21" (+01'54") | 1000 / 28000 |
| 29 | | 06'51" (+01'24") | 1000 / 29000 |
| 30 | | 06'08" (+00'41") | 1000 / 30000 |
| 31 | | 06'36" (+01'09") | 1000 / 31000 |
| 32 | | 06'31" (+01'04") | 3 / 31003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 215.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 06'09" | 00:24'44" |
| 5 | 05'41" | 00:30'25" |
| 6 | 06'04" | 00:36'29" |
| 7 | 06'16" | 00:42'45" |
| 8 | 09'38" | 00:52'23" |
| 9 | 06'04" | 00:58'27" |
| 10 | 05'57" | 01:04'24" |
| 11 | 06'17" | 01:10'41" |
| 12 | 05'36" | 01:16'17" |
| 13 | 06'02" | 01:22'19" |
| 14 | 06'21" | 01:28'40" |
| 15 | 06'50" | 01:35'30" |
| 16 | 06'07" | 01:41'37" |
| 17 | 06'02" | 01:47'39" |
| 18 | 06'24" | 01:54'03" |
| 19 | 05'27" | 01:59'30" |
| 20 | 06'22" | 02:05'52" |
| 21 | 06'21" | 02:12'13" |
| 22 | 08'42" | 02:20'55" |
| 23 | 05'51" | 02:26'46" |
| 24 | 06'35" | 02:33'21" |
| 25 | 05'59" | 02:39'20" |
| 26 | 06'14" | 02:45'34" |
| 27 | 05'57" | 02:51'31" |
| 28 | 07'22" | 02:58'53" |
| 29 | 06'51" | 03:05'44" |
| 30 | 06'08" | 03:11'52" |
| 31 | 06'56" | 03:18'48" |
| 31.0 | 04'59" | 03:18'49" |
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