22.1 km | 01:45:46 | 04:46/km日期: 2020-01-20 16:16 - 天氣: 寒風瑟瑟 - 平均心率: 159 - 卡路里: 1503 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 67%
Pace: 04'42" / 04'28" / 04'23" / 04'32" / 04'36" / 08'00" / 04'50" / 04'50" / 04'52" / 04'53" / 13'23" / 04'45" / 04'52" / 04'51" / 04'56" / 04'48" / 04'54" / 04'56" / 04'52" / 04'52" / 04'56" / 04'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'28" (+00'05") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'26") | 1000 / 7000 |
| 8 | | 04'49" (+00'26") | 1000 / 8000 |
| 9 | | 04'52" (+00'29") | 1000 / 9000 |
| 10 | | 04'52" (+00'29") | 1000 / 10000 |
| 11 | | 04'46" (+00'23") | 1000 / 11000 |
| 12 | | 04'44" (+00'21") | 1000 / 12000 |
| 13 | | 04'52" (+00'29") | 1000 / 13000 |
| 14 | | 04'51" (+00'28") | 1000 / 14000 |
| 15 | | 04'55" (+00'32") | 1000 / 15000 |
| 16 | | 04'48" (+00'25") | 1000 / 16000 |
| 17 | | 04'53" (+00'30") | 1000 / 17000 |
| 18 | | 04'55" (+00'32") | 1000 / 18000 |
| 19 | | 04'52" (+00'29") | 1000 / 19000 |
| 20 | | 04'51" (+00'28") | 1000 / 20000 |
| 21 | | 04'56" (+00'33") | 1000 / 21000 |
| 22 | | 04'49" (+00'26") | 1000 / 22000 |
| 23 | | 05'19" (+00'56") | 118 / 22118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
217.74 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'28" | 00:09'10" |
| 3 | 04'23" | 00:13'33" |
| 4 | 04'32" | 00:18'05" |
| 5 | 04'36" | 00:22'41" |
| 6 | 08'00" | 00:30'41" |
| 7 | 04'50" | 00:35'31" |
| 8 | 04'50" | 00:40'21" |
| 9 | 04'52" | 00:45'13" |
| 10 | 04'53" | 00:50'06" |
| 11 | 13'23" | 01:03'29" |
| 12 | 04'45" | 01:08'14" |
| 13 | 04'52" | 01:13'06" |
| 14 | 04'51" | 01:17'57" |
| 15 | 04'56" | 01:22'53" |
| 16 | 04'48" | 01:27'41" |
| 17 | 04'54" | 01:32'35" |
| 18 | 04'56" | 01:37'31" |
| 19 | 04'52" | 01:42'23" |
| 20 | 04'52" | 01:47'15" |
| 21 | 04'56" | 01:52'11" |
| 22 | 04'50" | 01:57'01" |
| 22.1 | 05'19" | 01:57'39" |
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