10.0 km | 00:54:46 | 05:28/km日期: 2020-01-19 15:58 - 平均心率: 153 - 卡路里: 610 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64%
Pace: 05'11" / 05'06" / 05'20" / 05'28" / 05'30" / 05'28" / 05'31" / 05'38" / 05'48" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'04") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'42") | 1000 / 9000 |
| 10 | | 05'44" (+00'38") | 1000 / 10000 |
| 11 | | 04'52" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
203.15 km 
hoka one one carbon x 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'20" | 00:15'37" |
| 4 | 05'28" | 00:21'05" |
| 5 | 05'30" | 00:26'35" |
| 6 | 05'28" | 00:32'03" |
| 7 | 05'31" | 00:37'34" |
| 8 | 05'38" | 00:43'12" |
| 9 | 05'48" | 00:49'00" |
| 10 | 05'44" | 00:54'44" |
| 10.0 | 05'13" | 00:54'46" |
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