12.4 km | 01:11:47 | 05:47/km日期: 2020-01-19 07:10 - 平均心率: 143 - 卡路里: 789 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 86%
Pace: 06'46" / 06'05" / 06'00" / 05'38" / 05'33" / 05'33" / 05'43" / 05'37" / 05'51" / 05'42" / 05'37" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'15") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'59" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'32" (+00'01") | 390 / 12390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
191.17 km 
adidas PureBOOST DPR 黑色 累積 :
1469.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'05" | 00:12'51" |
| 3 | 06'00" | 00:18'51" |
| 4 | 05'38" | 00:24'29" |
| 5 | 05'33" | 00:30'02" |
| 6 | 05'33" | 00:35'35" |
| 7 | 05'43" | 00:41'18" |
| 8 | 05'37" | 00:46'55" |
| 9 | 05'51" | 00:52'46" |
| 10 | 05'42" | 00:58'28" |
| 11 | 05'37" | 01:04'05" |
| 12 | 05'32" | 01:09'37" |
| 12.4 | 05'30" | 01:11'46" |
展開計圈分析
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