|  80.0 km | 11:54:44 | 08:56/km | 第15馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 11:54:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'24" (+10'35") | 01:32'21" (+23'49") | | 00:47'57" (+14'08") | | 00:50'48" (+16'59") | 01:41'47" (+33'15") | | 00:50'59" (+17'10") | | 00:40'07" (+06'18") | 01:16'18" (+07'46") | | 00:36'11" (+02'22") | | 00:50'11" (+16'22") | 01:40'24" (+31'52") | | 00:50'13" (+16'24") | | 00:50'52" (+17'03") | 01:24'41" (+16'09") | | 00:33'49" | | 00:41'14" (+07'25") | 01:34'54" (+26'22") | | 00:53'40" (+19'51") | | 00:45'58" (+12'09") | 01:24'13" (+15'41") | | 00:38'15" (+04'26") | | 00:34'26" (+00'37") | 01:08'32" | | 00:34'06" (+00'17") | |
日期: 2020-01-19 05:01 - 總爬升: 2506 m - 平均心率: 139 - 卡路里: 4459 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'14" (+02'26") | 1000 / 1000 | | 2 | | 08'17" (+02'29") | 1000 / 2000 | | 3 | | 07'52" (+02'04") | 1000 / 3000 | | 4 | | 09'49" (+04'01") | 1000 / 4000 | | 5 | | 10'10" (+04'22") | 1000 / 5000 |
| 6 | | 08'48" (+03'00") | 1000 / 6000 | | 7 | | 08'25" (+02'37") | 1000 / 7000 | | 8 | | 12'08" (+06'20") | 1000 / 8000 | | 9 | | 09'22" (+03'34") | 1000 / 9000 | | 10 | | 09'11" (+03'23") | 1000 / 10000 | | 11 | | 09'39" (+03'51") | 1000 / 11000 | | 12 | | 09'06" (+03'18") | 1000 / 12000 | | 13 | | 12'02" (+06'14") | 1000 / 13000 | | 14 | | 10'07" (+04'19") | 1000 / 14000 | | 15 | | 09'52" (+04'04") | 1000 / 15000 | | 16 | | 08'46" (+02'58") | 1000 / 16000 | | 17 | | 10'42" (+04'54") | 1000 / 17000 | | 18 | | 12'33" (+06'45") | 1000 / 18000 | | 19 | | 08'01" (+02'13") | 1000 / 19000 | | 20 | | 10'56" (+05'08") | 1000 / 20000 | | 21 | | 08'44" (+02'56") | 1000 / 21000 | | 22 | | 07'41" (+01'53") | 1000 / 22000 | | 23 | | 09'33" (+03'45") | 1000 / 23000 | | 24 | | 06'20" (+00'32") | 1000 / 24000 | | 25 | | 07'48" (+02'00") | 1000 / 25000 | | 26 | | 07'37" (+01'49") | 1000 / 26000 | | 27 | | 08'28" (+02'40") | 1000 / 27000 | | 28 | | 07'06" (+01'18") | 1000 / 28000 | | 29 | | 06'26" (+00'38") | 1000 / 29000 | | 30 | | 06'30" (+00'42") | 1000 / 30000 | | 31 | | 06'34" (+00'46") | 1000 / 31000 | | 32 | | 14'35" (+08'47") | 1000 / 32000 | | 33 | | 09'44" (+03'56") | 1000 / 33000 | | 34 | | 10'01" (+04'13") | 1000 / 34000 | | 35 | | 09'15" (+03'27") | 1000 / 35000 | | 36 | | 10'59" (+05'11") | 1000 / 36000 | | 37 | | 10'29" (+04'41") | 1000 / 37000 | | 38 | | 07'43" (+01'55") | 1000 / 38000 | | 39 | | 10'57" (+05'09") | 1000 / 39000 | | 40 | | 10'01" (+04'13") | 1000 / 40000 | | 41 | | 22'31" (+16'43") | 1000 / 41000 | | 42 | | 08'31" (+02'43") | 1000 / 42000 | | 43 | | 05'57" (+00'09") | 1000 / 43000 | | 44 | | 06'56" (+01'08") | 1000 / 44000 | | 45 | | 06'55" (+01'07") | 1000 / 45000 | | 46 | | 06'20" (+00'32") | 1000 / 46000 | | 47 | | 07'37" (+01'49") | 1000 / 47000 | | 48 | | 06'22" (+00'34") | 1000 / 48000 | | 49 | | 06'49" (+01'01") | 1000 / 49000 | | 50 | | 06'39" (+00'51") | 1000 / 50000 | | 51 | | 10'10" (+04'22") | 1000 / 51000 | | 52 | | 08'28" (+02'40") | 1000 / 52000 | | 53 | | 07'16" (+01'28") | 1000 / 53000 | | 54 | | 06'37" (+00'49") | 1000 / 54000 | | 55 | | 08'41" (+02'53") | 1000 / 55000 | | 56 | | 12'02" (+06'14") | 1000 / 56000 | | 57 | | 09'46" (+03'58") | 1000 / 57000 | | 58 | | 07'34" (+01'46") | 1000 / 58000 | | 59 | | 10'01" (+04'13") | 1000 / 59000 | | 60 | | 14'15" (+08'27") | 1000 / 60000 | | 61 | | 10'03" (+04'15") | 1000 / 61000 | | 62 | | 13'05" (+07'17") | 1000 / 62000 | | 63 | | 06'40" (+00'52") | 1000 / 63000 | | 64 | | 06'27" (+00'39") | 1000 / 64000 | | 65 | | 09'41" (+03'53") | 1000 / 65000 | | 66 | | 06'44" (+00'56") | 1000 / 66000 | | 67 | | 06'59" (+01'11") | 1000 / 67000 | | 68 | | 06'39" (+00'51") | 1000 / 68000 | | 69 | | 06'44" (+00'56") | 1000 / 69000 | | 70 | | 11'07" (+05'19") | 1000 / 70000 | | 71 | | 06'50" (+01'02") | 1000 / 71000 | | 72 | | 07'22" (+01'34") | 1000 / 72000 | | 73 | | 05'55" (+00'07") | 1000 / 73000 | | 74 | | 07'15" (+01'27") | 1000 / 74000 | | 75 | | 07'01" (+01'13") | 1000 / 75000 | | 76 | | 06'31" (+00'43") | 1000 / 76000 | | 77 | | 06'27" (+00'39") | 1000 / 77000 | | 78 | | 08'16" (+02'28") | 1000 / 78000 | | 79 | | 07'03" (+01'15") | 1000 / 79000 | | 80 | | 05'48" | 1000 / 80000 | | 81 | | 06'16" (+00'28") | 1000 / 81000 |
 桃園Johnny  賽前宣言: 嗯 賽後評分: 太好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 199.47 km  美津濃 J1GC180301 累積 : 9832.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 08'17" | 00:16'32" | | 3 | 07'52" | 00:24'24" | | 4 | 09'50" | 00:34'14" | | 5 | 10'10" | 00:44'24" | | 6 | 08'49" | 00:53'13" | | 7 | 08'25" | 01:01'38" | | 8 | 12'09" | 01:13'47" | | 9 | 09'23" | 01:23'10" | | 10 | 09'11" | 01:32'21" | | 11 | 09'40" | 01:42'01" | | 12 | 09'06" | 01:51'07" | | 13 | 12'02" | 02:03'09" | | 14 | 10'07" | 02:13'16" | | 15 | 09'53" | 02:23'09" | | 16 | 08'46" | 02:31'55" | | 17 | 10'42" | 02:42'37" | | 18 | 12'33" | 02:55'10" | | 19 | 08'02" | 03:03'12" | | 20 | 10'56" | 03:14'08" | | 21 | 08'44" | 03:22'52" | | 22 | 07'41" | 03:30'33" | | 23 | 09'34" | 03:40'07" | | 24 | 06'20" | 03:46'27" | | 25 | 07'48" | 03:54'15" | | 26 | 07'38" | 04:01'53" | | 27 | 08'29" | 04:10'22" | | 28 | 07'06" | 04:17'28" | | 29 | 06'27" | 04:23'55" | | 30 | 06'31" | 04:30'26" | | 31 | 06'34" | 04:37'00" | | 32 | 14'35" | 04:51'35" | | 33 | 09'45" | 05:01'20" | | 34 | 10'02" | 05:11'22" | | 35 | 09'15" | 05:20'37" | | 36 | 11'00" | 05:31'37" | | 37 | 10'29" | 05:42'06" | | 38 | 07'44" | 05:49'50" | | 39 | 10'58" | 06:00'48" | | 40 | 10'02" | 06:10'50" | | 41 | 22'32" | 06:33'22" | | 42 | 08'31" | 06:41'53" | | 43 | 05'57" | 06:47'50" | | 44 | 06'57" | 06:54'47" | | 45 | 06'55" | 07:01'42" | | 46 | 06'21" | 07:08'03" | | 47 | 07'37" | 07:15'40" | | 48 | 06'22" | 07:22'02" | | 49 | 06'49" | 07:28'51" | | 50 | 06'40" | 07:35'31" | | 51 | 10'10" | 07:45'41" | | 52 | 08'28" | 07:54'09" | | 53 | 07'17" | 08:01'26" | | 54 | 06'37" | 08:08'03" | | 55 | 08'42" | 08:16'45" | | 56 | 12'02" | 08:28'47" | | 57 | 09'47" | 08:38'34" | | 58 | 07'34" | 08:46'08" | | 59 | 10'01" | 08:56'09" | | 60 | 14'16" | 09:10'25" | | 61 | 10'03" | 09:20'28" | | 62 | 13'06" | 09:33'34" | | 63 | 06'40" | 09:40'14" | | 64 | 06'28" | 09:46'42" | | 65 | 09'41" | 09:56'23" | | 66 | 06'44" | 10:03'07" | | 67 | 07'00" | 10:10'07" | | 68 | 06'40" | 10:16'47" | | 69 | 06'44" | 10:23'31" | | 70 | 11'07" | 10:34'38" | | 71 | 06'51" | 10:41'29" | | 72 | 07'22" | 10:48'51" | | 73 | 05'56" | 10:54'47" | | 74 | 07'15" | 11:02'02" | | 75 | 07'02" | 11:09'04" | | 76 | 06'31" | 11:15'35" | | 77 | 06'27" | 11:22'02" | | 78 | 08'17" | 11:30'19" | | 79 | 07'03" | 11:37'22" | | 80 | 05'48" | 11:43'10" | | 81 | 06'16" | 11:49'26" | | 81.9 | 05'57" | 11:54'45" |
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