|  100.0 km | 13:49:59 | 08:17/km | 第6馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 13:49:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'18" (+08'56") | 01:16'04" (+19'39") | | 00:39'46" (+12'24") | | 00:44'19" (+16'57") | 01:32'01" (+35'36") | | 00:47'42" (+20'20") | | 00:32'21" (+04'59") | 01:03'01" (+06'36") | | 00:30'40" (+03'18") | | 00:44'34" (+17'12") | 01:38'40" (+42'15") | | 00:54'06" (+26'44") | | 00:47'35" (+20'13") | 01:28'14" (+31'49") | | 00:40'39" (+13'17") | | 00:49'48" (+22'26") | 01:26'59" (+30'34") | | 00:37'11" (+09'49") | | 00:42'00" (+14'38") | 01:15'46" (+19'21") | | 00:33'46" (+06'24") | | 00:41'58" (+14'36") | 01:45'18" (+48'53") | | 01:03'20" (+35'58") | | 00:44'26" (+17'04") | 01:13'26" (+17'01") | | 00:29'00" (+01'38") | | 00:27'22" | 00:56'25" | | 00:29'03" (+01'41") | |
日期: 2020-01-19 04:59 - 總爬升: 2837 m - 地點: 尖石鄉公所 - 天氣: 涼爽、寒冷、毛毛雨 - 平均心率: 143 - 卡路里: 6334 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'10" (+03'01") | 1000 / 1000 | | 2 | | 06'24" (+01'15") | 1000 / 2000 | | 3 | | 07'05" (+01'56") | 1000 / 3000 | | 4 | | 07'13" (+02'04") | 1000 / 4000 | | 5 | | 07'23" (+02'14") | 1000 / 5000 |
| 6 | | 07'52" (+02'43") | 1000 / 6000 | | 7 | | 07'11" (+02'02") | 1000 / 7000 | | 8 | | 07'21" (+02'12") | 1000 / 8000 | | 9 | | 09'10" (+04'01") | 1000 / 9000 | | 10 | | 08'09" (+03'00") | 1000 / 10000 | | 11 | | 08'51" (+03'42") | 1000 / 11000 | | 12 | | 08'37" (+03'28") | 1000 / 12000 | | 13 | | 09'56" (+04'47") | 1000 / 13000 | | 14 | | 07'57" (+02'48") | 1000 / 14000 | | 15 | | 08'56" (+03'47") | 1000 / 15000 | | 16 | | 09'12" (+04'03") | 1000 / 16000 | | 17 | | 10'45" (+05'36") | 1000 / 17000 | | 18 | | 08'39" (+03'30") | 1000 / 18000 | | 19 | | 08'39" (+03'30") | 1000 / 19000 | | 20 | | 10'23" (+05'14") | 1000 / 20000 | | 21 | | 07'16" (+02'07") | 1000 / 21000 | | 22 | | 05'42" (+00'33") | 1000 / 22000 | | 23 | | 08'32" (+03'23") | 1000 / 23000 | | 24 | | 05'13" (+00'04") | 1000 / 24000 | | 25 | | 05'37" (+00'28") | 1000 / 25000 | | 26 | | 05'27" (+00'18") | 1000 / 26000 | | 27 | | 05'09" | 1000 / 27000 | | 28 | | 08'10" (+03'01") | 1000 / 28000 | | 29 | | 05'52" (+00'43") | 1000 / 29000 | | 30 | | 05'58" (+00'49") | 1000 / 30000 | | 31 | | 05'58" (+00'49") | 1000 / 31000 | | 32 | | 05'43" (+00'34") | 1000 / 32000 | | 33 | | 11'18" (+06'09") | 1000 / 33000 | | 34 | | 11'01" (+05'52") | 1000 / 34000 | | 35 | | 10'32" (+05'23") | 1000 / 35000 | | 36 | | 11'29" (+06'20") | 1000 / 36000 | | 37 | | 11'46" (+06'37") | 1000 / 37000 | | 38 | | 09'22" (+04'13") | 1000 / 38000 | | 39 | | 10'26" (+05'17") | 1000 / 39000 | | 40 | | 11'00" (+05'51") | 1000 / 40000 | | 41 | | 12'19" (+07'10") | 1000 / 41000 | | 42 | | 06'38" (+01'29") | 1000 / 42000 | | 43 | | 08'04" (+02'55") | 1000 / 43000 | | 44 | | 07'39" (+02'30") | 1000 / 44000 | | 45 | | 12'53" (+07'44") | 1000 / 45000 | | 46 | | 07'47" (+02'38") | 1000 / 46000 | | 47 | | 09'29" (+04'20") | 1000 / 47000 | | 48 | | 06'42" (+01'33") | 1000 / 48000 | | 49 | | 10'09" (+05'00") | 1000 / 49000 | | 50 | | 06'29" (+01'20") | 1000 / 50000 | | 51 | | 07'26" (+02'17") | 1000 / 51000 | | 52 | | 12'39" (+07'30") | 1000 / 52000 | | 53 | | 09'31" (+04'22") | 1000 / 53000 | | 54 | | 09'45" (+04'36") | 1000 / 54000 | | 55 | | 10'24" (+05'15") | 1000 / 55000 | | 56 | | 07'52" (+02'43") | 1000 / 56000 | | 57 | | 06'36" (+01'27") | 1000 / 57000 | | 58 | | 10'35" (+05'26") | 1000 / 58000 | | 59 | | 05'55" (+00'46") | 1000 / 59000 | | 60 | | 06'10" (+01'01") | 1000 / 60000 | | 61 | | 06'42" (+01'33") | 1000 / 61000 | | 62 | | 08'07" (+02'58") | 1000 / 62000 | | 63 | | 13'45" (+08'36") | 1000 / 63000 | | 64 | | 05'53" (+00'44") | 1000 / 64000 | | 65 | | 07'31" (+02'22") | 1000 / 65000 | | 66 | | 05'48" (+00'39") | 1000 / 66000 | | 67 | | 05'46" (+00'37") | 1000 / 67000 | | 68 | | 10'31" (+05'22") | 1000 / 68000 | | 69 | | 05'49" (+00'40") | 1000 / 69000 | | 70 | | 05'49" (+00'40") | 1000 / 70000 | | 71 | | 08'16" (+03'07") | 1000 / 71000 | | 72 | | 11'59" (+06'50") | 1000 / 72000 | | 73 | | 07'01" (+01'52") | 1000 / 73000 | | 74 | | 06'50" (+01'41") | 1000 / 74000 | | 75 | | 07'50" (+02'41") | 1000 / 75000 | | 76 | | 18'06" (+12'57") | 1000 / 76000 | | 77 | | 10'46" (+05'37") | 1000 / 77000 | | 78 | | 10'19" (+05'10") | 1000 / 78000 | | 79 | | 08'56" (+03'47") | 1000 / 79000 | | 80 | | 15'12" (+10'03") | 1000 / 80000 | | 81 | | 12'24" (+07'15") | 1000 / 81000 | | 82 | | 11'14" (+06'05") | 1000 / 82000 | | 83 | | 08'57" (+03'48") | 1000 / 83000 | | 84 | | 05'49" (+00'40") | 1000 / 84000 | | 85 | | 05'59" (+00'50") | 1000 / 85000 | | 86 | | 05'34" (+00'25") | 1000 / 86000 | | 87 | | 05'45" (+00'36") | 1000 / 87000 | | 88 | | 05'50" (+00'41") | 1000 / 88000 | | 89 | | 05'59" (+00'50") | 1000 / 89000 | | 90 | | 05'49" (+00'40") | 1000 / 90000 | | 91 | | 05'43" (+00'34") | 1000 / 91000 | | 92 | | 05'21" (+00'12") | 1000 / 92000 | | 93 | | 05'20" (+00'11") | 1000 / 93000 | | 94 | | 05'13" (+00'04") | 1000 / 94000 | | 95 | | 05'42" (+00'33") | 1000 / 95000 | | 96 | | 05'32" (+00'23") | 1000 / 96000 | | 97 | | 05'33" (+00'24") | 1000 / 97000 | | 98 | | 05'16" (+00'07") | 1000 / 98000 | | 99 | | 06'13" (+01'04") | 1000 / 99000 | | 100 | | 06'26" (+01'17") | 1000 / 100000 | | 101 | | 06'12" (+01'03") | 1000 / 101000 | | 102 | | 05'50" (+00'41") | 1000 / 102000 |
2020開春第一場就跑鎮西堡王者之路，差點真的變成亡者之路，開跑前看到他人裝備齊全，只有我很簡單，跟一般路跑沒太大差別，前20K厭世坡，跑了2小時50分才上去，20K～30K是下坡，開始加速，30K～40K是最陡的坡，沿途用走的居多，40K當下覺得狀況還可以，就繼續往前推進，40K～折返點前8K上下坡都有，緩坡居多，後面路不好跑，陡坡居多，全部選手都步兵，跑到折返點約6小時7分，當下想說應該完賽沒問題，折返點～60K回程，沿途跑走跑走，必須留些體力應付70K~80K,60K折返點當下腳有起水泡，下坡會疼痛，於是就在轉換袋換了一雙襪子，換完後再度起跑狀況改善許多，60K~70K下坡居多，也是緩慢的跑，來到了70K後，上坡差不多都在當步兵，且天氣開始變冷，真是難受，沿途也有停下補給站拉筋，因為就算上坡用走的也走到會喘，75K後開始起濃霧，好不容易熬到了82K，距離14小時只剩下約2小時15分，當下就決定下坡必須開5分速跑，否則一定超過14小時，從84K後才開始下坡，但當時天色已暗，加上濃霧及毛毛雨，導致路面溼滑，視線不佳，要衝更快也沒辦法，一路衝到最後一個補給站98K(約剩4K到終點）,才開始稍微緩和下來，一路衝下來都沒停，也沒進補給站，至少追過了至少有30人，最後4K也是有加速，一樣整路衝回終點，實際里程102K，順利14小時內完賽，聽說今年賽道有認證才會多出2.8K，完賽後覺得很可貴，因為賽前我並不看好自己能夠完賽，是眾多跑友支持與鼓勵，也謝謝你們的支持與鼓勵 賽後評分: 補給棒，賽道硬，志工熱情。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 403.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 06'25" | 00:14'35" | | 3 | 07'05" | 00:21'40" | | 4 | 07'14" | 00:28'54" | | 5 | 07'24" | 00:36'18" | | 6 | 07'53" | 00:44'11" | | 7 | 07'11" | 00:51'22" | | 8 | 07'22" | 00:58'44" | | 9 | 09'10" | 01:07'54" | | 10 | 08'10" | 01:16'04" | | 11 | 08'51" | 01:24'55" | | 12 | 08'37" | 01:33'32" | | 13 | 09'57" | 01:43'29" | | 14 | 07'58" | 01:51'27" | | 15 | 08'56" | 02:00'23" | | 16 | 09'13" | 02:09'36" | | 17 | 10'46" | 02:20'22" | | 18 | 08'39" | 02:29'01" | | 19 | 08'40" | 02:37'41" | | 20 | 10'24" | 02:48'05" | | 21 | 07'16" | 02:55'21" | | 22 | 05'42" | 03:01'03" | | 23 | 08'33" | 03:09'36" | | 24 | 05'13" | 03:14'49" | | 25 | 05'37" | 03:20'26" | | 26 | 05'28" | 03:25'54" | | 27 | 05'10" | 03:31'04" | | 28 | 08'11" | 03:39'15" | | 29 | 05'52" | 03:45'07" | | 30 | 05'59" | 03:51'06" | | 31 | 05'58" | 03:57'04" | | 32 | 05'44" | 04:02'48" | | 33 | 11'18" | 04:14'06" | | 34 | 11'02" | 04:25'08" | | 35 | 10'32" | 04:35'40" | | 36 | 11'30" | 04:47'10" | | 37 | 11'47" | 04:58'57" | | 38 | 09'23" | 05:08'20" | | 39 | 10'26" | 05:18'46" | | 40 | 11'00" | 05:29'46" | | 41 | 12'20" | 05:42'06" | | 42 | 06'38" | 05:48'44" | | 43 | 08'05" | 05:56'49" | | 44 | 07'39" | 06:04'28" | | 45 | 12'53" | 06:17'21" | | 46 | 07'48" | 06:25'09" | | 47 | 09'29" | 06:34'38" | | 48 | 06'43" | 06:41'21" | | 49 | 10'09" | 06:51'30" | | 50 | 06'30" | 06:58'00" | | 51 | 07'27" | 07:05'27" | | 52 | 12'39" | 07:18'06" | | 53 | 09'32" | 07:27'38" | | 54 | 09'46" | 07:37'24" | | 55 | 10'24" | 07:47'48" | | 56 | 07'53" | 07:55'41" | | 57 | 06'36" | 08:02'17" | | 58 | 10'35" | 08:12'52" | | 59 | 05'56" | 08:18'48" | | 60 | 06'11" | 08:24'59" | | 61 | 06'42" | 08:31'41" | | 62 | 08'08" | 08:39'49" | | 63 | 13'45" | 08:53'34" | | 64 | 05'53" | 08:59'27" | | 65 | 07'32" | 09:06'59" | | 66 | 05'49" | 09:12'48" | | 67 | 05'46" | 09:18'34" | | 68 | 10'31" | 09:29'05" | | 69 | 05'50" | 09:34'55" | | 70 | 05'50" | 09:40'45" | | 71 | 08'16" | 09:49'01" | | 72 | 11'59" | 10:01'00" | | 73 | 07'02" | 10:08'02" | | 74 | 06'50" | 10:14'52" | | 75 | 07'51" | 10:22'43" | | 76 | 18'06" | 10:40'49" | | 77 | 10'47" | 10:51'36" | | 78 | 10'19" | 11:01'55" | | 79 | 08'56" | 11:10'51" | | 80 | 15'12" | 11:26'03" | | 81 | 12'25" | 11:38'28" | | 82 | 11'15" | 11:49'43" | | 83 | 08'57" | 11:58'40" | | 84 | 05'50" | 12:04'30" | | 85 | 05'59" | 12:10'29" | | 86 | 05'34" | 12:16'03" | | 87 | 05'46" | 12:21'49" | | 88 | 05'51" | 12:27'40" | | 89 | 06'00" | 12:33'40" | | 90 | 05'49" | 12:39'29" | | 91 | 05'43" | 12:45'12" | | 92 | 05'22" | 12:50'34" | | 93 | 05'21" | 12:55'55" | | 94 | 05'14" | 13:01'09" | | 95 | 05'42" | 13:06'51" | | 96 | 05'32" | 13:12'23" | | 97 | 05'34" | 13:17'57" | | 98 | 05'17" | 13:23'14" | | 99 | 06'13" | 13:29'27" | | 100 | 06'27" | 13:35'54" | | 101 | 06'12" | 13:42'06" | | 102 | 05'51" | 13:47'57" | | 102.4 | 05'28" | 13:50'00" |
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