15.0 km | 01:13:17 | 04:52/km日期: 2020-01-14 16:46 - 卡路里: 1134 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69%
Pace: 05'40" / 04'58" / 04'44" / 04'33" / 04'46" / 04'40" / 04'46" / 04'46" / 04'52" / 04'53" / 04'50" / 04'52" / 04'59" / 04'57" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'08") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 04'43" (+00'11") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" (+00'20") | 1000 / 10000 |
| 11 | | 04'49" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" (+00'20") | 1000 / 12000 |
| 13 | | 04'59" (+00'27") | 1000 / 13000 |
| 14 | | 04'56" (+00'24") | 1000 / 14000 |
| 15 | | 04'59" (+00'27") | 1000 / 15000 |
| 16 | | 03'18" | 10 / 15010 |
1月累積里程 : 116.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'58" | 00:10'38" |
| 3 | 04'44" | 00:15'22" |
| 4 | 04'33" | 00:19'55" |
| 5 | 04'46" | 00:24'41" |
| 6 | 04'40" | 00:29'21" |
| 7 | 04'46" | 00:34'07" |
| 8 | 04'46" | 00:38'53" |
| 9 | 04'52" | 00:43'45" |
| 10 | 04'53" | 00:48'38" |
| 11 | 04'50" | 00:53'28" |
| 12 | 04'52" | 00:58'20" |
| 13 | 04'59" | 01:03'19" |
| 14 | 04'57" | 01:08'16" |
| 15 | 04'59" | 01:13'15" |
| 15.0 | 03'11" | 01:13'17" |
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