21.2 km | 02:17:12 | 06:28/km日期: 2020-01-18 07:23 - 平均心率: 158 - 卡路里: 1640 Cal - 平均步頻: 170
Pace: 06'37" / 06'26" / 06'24" / 06'02" / 06'19" / 07'55" / 06'12" / 06'48" / 06'19" / 06'16" / 06'48" / 06'16" / 06'11" / 07'07" / 06'47" / 06'27" / 06'45" / 06'45" / 05'53" / 06'01" / 06'39" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'00") | 1000 / 1000 |
| 2 | | 06'25" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+00'48") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'43") | 1000 / 5000 |
| 6 | | 07'55" (+02'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'35") | 1000 / 7000 |
| 8 | | 06'48" (+01'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'43") | 1000 / 9000 |
| 10 | | 06'15" (+00'39") | 1000 / 10000 |
| 11 | | 06'48" (+01'12") | 1000 / 11000 |
| 12 | | 06'16" (+00'40") | 1000 / 12000 |
| 13 | | 06'11" (+00'35") | 1000 / 13000 |
| 14 | | 07'06" (+01'30") | 1000 / 14000 |
| 15 | | 06'47" (+01'11") | 1000 / 15000 |
| 16 | | 06'26" (+00'50") | 1000 / 16000 |
| 17 | | 06'45" (+01'09") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 05'42" (+00'06") | 1000 / 19000 |
| 20 | | 06'00" (+00'24") | 1000 / 20000 |
| 21 | | 06'39" (+01'03") | 1000 / 21000 |
| 22 | | 07'18" (+01'42") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 118.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'02" | 00:25'29" |
| 5 | 06'19" | 00:31'48" |
| 6 | 07'55" | 00:39'43" |
| 7 | 06'12" | 00:45'55" |
| 8 | 06'48" | 00:52'43" |
| 9 | 06'19" | 00:59'02" |
| 10 | 06'16" | 01:05'18" |
| 11 | 06'48" | 01:12'06" |
| 12 | 06'16" | 01:18'22" |
| 13 | 06'11" | 01:24'33" |
| 14 | 07'07" | 01:31'40" |
| 15 | 06'47" | 01:38'27" |
| 16 | 06'27" | 01:44'54" |
| 17 | 06'45" | 01:51'39" |
| 18 | 06'45" | 01:58'24" |
| 19 | 05'53" | 02:04'17" |
| 20 | 06'01" | 02:10'18" |
| 21 | 06'39" | 02:16'57" |
| 21.2 | 07'35" | 02:18'35" |
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