44.2 km | 06:46:56 | 09:12/km日期: 2020-01-18 06:13 - 平均心率: 126 - 卡路里: 2005 Cal - 平均步頻: 185 - 溫度: 15°C - 濕度: 79%
Pace: 08'21" / 07'53" / 07'47" / 07'25" / 09'31" / 06'54" / 06'58" / 11'32" / 07'01" / 07'02" / 07'18" / 07'11" / 06'52" / 06'55" / 07'14" / 11'00" / 07'09" / 07'46" / 07'25" / 07'15" / 07'21" / 13'56" / 08'40" / 08'06" / 07'46" / 11'13" / 08'47" / 08'02" / 09'50" / 08'06" / 08'33" / 08'22" / 08'09" / 09'18" / 15'41" / 09'23" / 09'10" / 09'42" / 09'25" / 08'56" / 14'25" / 08'13" / 08'13" / 09'57" / 17'03" / 20'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
306.12 km Nike Air zoom 35 累積 :
2391.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'53" | 00:16'14" |
3 | 07'47" | 00:24'01" |
4 | 07'25" | 00:31'26" |
5 | 09'31" | 00:40'57" |
6 | 06'54" | 00:47'51" |
7 | 06'58" | 00:54'49" |
8 | 11'32" | 01:06'21" |
9 | 07'01" | 01:13'22" |
10 | 07'02" | 01:20'24" |
11 | 07'18" | 01:27'42" |
12 | 07'11" | 01:34'53" |
13 | 06'52" | 01:41'45" |
14 | 06'55" | 01:48'40" |
15 | 07'14" | 01:55'54" |
16 | 11'00" | 02:06'54" |
17 | 07'09" | 02:14'03" |
18 | 07'46" | 02:21'49" |
19 | 07'25" | 02:29'14" |
20 | 07'15" | 02:36'29" |
21 | 07'21" | 02:43'50" |
22 | 13'56" | 02:57'46" |
23 | 08'40" | 03:06'26" |
24 | 08'06" | 03:14'32" |
25 | 07'46" | 03:22'18" |
26 | 11'13" | 03:33'31" |
27 | 08'47" | 03:42'18" |
28 | 08'02" | 03:50'20" |
29 | 09'50" | 04:00'10" |
30 | 08'06" | 04:08'16" |
31 | 08'33" | 04:16'49" |
32 | 08'22" | 04:25'11" |
33 | 08'09" | 04:33'20" |
34 | 09'18" | 04:42'38" |
35 | 15'41" | 04:58'19" |
36 | 09'23" | 05:07'42" |
37 | 09'10" | 05:16'52" |
38 | 09'42" | 05:26'34" |
39 | 09'25" | 05:35'59" |
40 | 08'56" | 05:44'55" |
41 | 14'25" | 05:59'20" |
42 | 08'13" | 06:07'33" |
43 | 08'13" | 06:15'46" |
44 | 09'57" | 06:25'43" |
45 | 17'03" | 06:42'46" |
44.2 | -5'-11" | 06:46'56" |