21.0 km | 01:36:53 | 04:36/km日期: 2020-01-19 08:02 - 平均心率: 166 - 卡路里: 1384 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 71%
Pace: 05'00" / 04'40" / 04'22" / 04'22" / 04'29" / 04'26" / 04'28" / 04'25" / 04'23" / 04'23" / 04'46" / 04'29" / 04'38" / 04'47" / 04'50" / 04'47" / 04'50" / 04'37" / 04'49" / 04'36" / 04'43" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'51") | 400 / 400 |
| 2 | | 04'49" (+00'35") | 400 / 800 |
| 3 | | 04'49" (+00'35") | 400 / 1200 |
| 4 | | 04'37" (+00'23") | 400 / 1600 |
| 5 | | 04'48" (+00'34") | 400 / 2000 |
| 6 | | 04'27" (+00'13") | 400 / 2400 |
| 7 | | 04'15" (+00'01") | 400 / 2800 |
| 8 | | 04'22" (+00'08") | 400 / 3199 |
| 9 | | 04'23" (+00'09") | 400 / 3599 |
| 10 | | 04'21" (+00'07") | 400 / 3999 |
| 11 | | 04'25" (+00'11") | 400 / 4399 |
| 12 | | 04'25" (+00'11") | 400 / 4800 |
| 13 | | 04'28" (+00'14") | 400 / 5200 |
| 14 | | 04'28" (+00'14") | 400 / 5600 |
| 15 | | 04'29" (+00'15") | 400 / 6000 |
| 16 | | 04'24" (+00'10") | 400 / 6400 |
| 17 | | 04'30" (+00'16") | 400 / 6800 |
| 18 | | 04'28" (+00'14") | 400 / 7200 |
| 19 | | 04'25" (+00'11") | 400 / 7600 |
| 20 | | 04'23" (+00'09") | 400 / 8000 |
| 21 | | 04'23" (+00'09") | 400 / 8400 |
| 22 | | 04'21" (+00'07") | 400 / 8800 |
| 23 | | 04'23" (+00'09") | 400 / 9200 |
| 24 | | 04'21" (+00'07") | 400 / 9600 |
| 25 | | 04'25" (+00'11") | 400 / 10000 |
| 26 | | 04'22" (+00'08") | 400 / 10400 |
| 27 | | 05'06" (+00'52") | 400 / 10800 |
| 28 | | 04'33" (+00'19") | 400 / 11200 |
| 29 | | 04'30" (+00'16") | 400 / 11600 |
| 30 | | 04'35" (+00'21") | 400 / 12000 |
| 31 | | 04'32" (+00'18") | 400 / 12400 |
| 32 | | 04'39" (+00'25") | 400 / 12800 |
| 33 | | 04'47" (+00'33") | 400 / 13200 |
| 34 | | 04'51" (+00'37") | 400 / 13600 |
| 35 | | 04'40" (+00'26") | 400 / 14000 |
| 36 | | 04'14" | 400 / 14400 |
| 37 | | 04'44" (+00'30") | 400 / 14800 |
| 38 | | 05'30" (+01'16") | 400 / 15200 |
| 39 | | 04'49" (+00'35") | 400 / 15600 |
| 40 | | 04'43" (+00'29") | 400 / 16000 |
| 41 | | 04'47" (+00'33") | 400 / 16400 |
| 42 | | 04'43" (+00'29") | 400 / 16800 |
| 43 | | 04'37" (+00'23") | 400 / 17200 |
| 44 | | 04'45" (+00'31") | 400 / 17600 |
| 45 | | 04'45" (+00'31") | 400 / 18000 |
| 46 | | 04'45" (+00'31") | 400 / 18400 |
| 47 | | 04'42" (+00'28") | 400 / 18799 |
| 48 | | 04'42" (+00'28") | 400 / 19199 |
| 49 | | 04'42" (+00'28") | 400 / 19599 |
| 50 | | 04'40" (+00'26") | 400 / 19999 |
| 51 | | 04'45" (+00'31") | 400 / 20399 |
| 52 | | 04'32" (+00'18") | 400 / 20799 |
| 53 | | 04'53" (+00'39") | 214 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 142.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'40" | 00:09'40" |
| 3 | 04'22" | 00:14'02" |
| 4 | 04'22" | 00:18'24" |
| 5 | 04'29" | 00:22'53" |
| 6 | 04'26" | 00:27'19" |
| 7 | 04'28" | 00:31'47" |
| 8 | 04'25" | 00:36'12" |
| 9 | 04'23" | 00:40'35" |
| 10 | 04'23" | 00:44'58" |
| 11 | 04'46" | 00:49'44" |
| 12 | 04'29" | 00:54'13" |
| 13 | 04'38" | 00:58'51" |
| 14 | 04'47" | 01:03'38" |
| 15 | 04'50" | 01:08'28" |
| 16 | 04'47" | 01:13'15" |
| 17 | 04'50" | 01:18'05" |
| 18 | 04'37" | 01:22'42" |
| 19 | 04'49" | 01:27'31" |
| 20 | 04'36" | 01:32'07" |
| 21 | 04'43" | 01:36'50" |
| 21.0 | 03'26" | 01:36'53" |
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